Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Wise & Well Staff. You may choose to attend Live […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays     Time: 12:00 pm – 1:00 pm Series 1: July 2, 9, 16, 23, 30    *The […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays  […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays       Time: 5:30 […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may choose to attend Live or Virtually. Date: Fridays      Time: 10:00 am – 11:00 am Series 1: July 5, 12, 19, 26 Fee: Members […]

Join us for some engaging brain-game exercises to stir up your brain’s super pathways. Challenge your mind ... your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Monday, July 8                         Time: 1:00pm – 2:00pm Date: Wednesday, August 7             Time:  1:30pm – 2:30pm Date: Friday, […]

Learn to carve into linoleum blocks to craft intricate designs, revealing the unique beauty of this hand-carved printmaking process. Discover how opaque surfaces and gouged designs combine to produce stunning images with vibrant colors and textures. Facilitator: David Cunningham. This is a Live only event. Dates: Tuesdays, July 9, 16                                        Time: 3:00pm – 5:00pm Fee: […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]

Is all cholesterol bad? What do your cholesterol numbers mean? Can the foods you eat change your cholesterol levels? Is medication the only way to get your cholesterol under control? Cholesterol can be so confusing! Learn more about the causes and consequences of uncontrolled high cholesterol. Dive deeper into how lifestyle factors like nutrition, exercise, […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]

Sharing Hope, a groundbreaking initiative crafted by and for Black and Brown communities, creates a supportive environment where conversations on mental health and wellness take center stage. Gain invaluable insights into accessing treatment, finding support, and tapping into local resources. Forge meaningful connections within your community while embarking on a journey of healing and empowerment. […]

Discover your creative potential in open studio clay arts, where you will enjoy independent exploration with expert guidance. Unleash your imagination and craft one-of-a-kind pottery pieces in a supportive and inspiring environment. Facilitator: Susan Tuberville. This is a Live only event. Date: Thursdays, July 18 – August 8                                     Time: 10:00am – 12:00pm Fee: Members $70 […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may choose to attend Live or Virtually. Date: Fridays      Time: 10:00 am – 11:00 am Series 2: August 2, 9, 16, 23, 30 Fee: […]