Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non–members THERE IS NO ONLINE REGISTRATION FOR […]
(Prerequisite: Fitness Screening & Training Plan Development) Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Cancellation policy: A minimum of 24 hours is required when canceling or rescheduling an appointment. No show or failure to […]
Up to 45 minutes twice a week of self–guided use of the equipment in the Fitness Center. Members MUST BE supervised by a fitness professional. This option is only available to members with a completed fitness screening, who have been cleared to exercise independently. Fee: $30/month **Members Only** THERE IS NO ONLINE REGISTRATION FOR THIS […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience welcome! You may choose to attend Virtually or Call-in. PLEASE CALL […]
THERE IS NO ONLINE REGISTRATION FOR THIS CLASS. PLEASE CALL 410-662-4363 TO REGISTER. 9:00 am - 4:30 pm Weekdays. Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Series 3: Tuesdays, September 6, 13, […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Series 3: Tuesdays, September 6, 13, 20, 27 Time: 11:00 am -12:00 pm Fee: $20 members/$40 non-members The Fee includes ALL dates listed for this series. If joining this […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind-your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. You may choose to attend Live or Virtually. Date: Thursday, July 21 Time: 1:00 pm […]
This yoga practice links the breath to movement to create strength, balance, flexibility and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels are welcome. Yoga mat is needed. Facilitator: Tanya Taylor. Series 1: September 6, 13, 20, 27 Time: 5:00 pm – 6:00 pm Fee: $20 members/$40 non-members […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
MELT is an easy self-care technique that uses soft foam rollers and little balls to release tension and stuck stress, support fascial lengthening and rehydration, rebalance the nervous system, decompress joints and improve overall body alignment and movement. Class size is limited to six participants. This is a Live only event. Facilitator: Amy Taliaferro Dates: […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Series 2: Wednesdays, September 21 – December 14 Time: 2:00 pm – 3:00 pm If joining this class after the initial start date, or have any questions, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha-Cha, Salsa, Tango, and much more! Dance your way to improved health! No experience is necessary. Facilitator: Wendy […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. Facilitator: Pamela Tanton Series 3: Thursdays, September […]
Explore the history of musical scores from some of your favorite films and learn about some of the current composers who are helping shape the way stories are told in movies. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor The Final Frontier-Soundtracks for Outer Space Date: September 29 Time: 1:30 pm […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
Take a virtual tour of Baltimore’s amazing parks and places. Share your own memories from these spaces and get information about current accessibility, walking trails, and events. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor Benjamin Banneker Historical Park & Museum Date: Friday, September 30 Time: 1:30 am – 3:00 pm […]
Explore various watercolor techniques in combination with inks, resists, and more to create beautiful and dynamic watercolor paintings. This is a Live only event. Facilitator: S.M. Prescott. Date: Saturdays, October 1, 8, 15, 22 Time: 11:00 am – 1:45 pm Fee: $50 If joining this class after the initial start date, or have any […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! This is a Virtual only event. Facilitator: Laura Sicari […]
Learn the basics of photography, creative design, and visual storytelling. Learn to archive photos, digital camera techniques and how participants can develop a photographic vision all their own. Dive into elements of composition, camera settings, lighting and learn to share stories through photography. Participants will need either a DSRL (removable lens) cameras or a point […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Time: Mondays 1:00 pm – 2:00 pm Series 1: October 3, 10, 17, 24, 31 Fee: $25 members/$50 non-members THERE IS NO ONLINE […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Series 1: October 3, 10, 17, 24, 31 Time: Mondays 1:00 pm – 2:00 pm Fee: $25 members/$50 non-members If joining this […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. You may choose to attend Live or Virtually. Facilitator: Salena Jacob, DPT. Time: Tuesdays, 10:00 am – 11:00 […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 1: October 4, 11, 18, 25 Fee: $20 members/$40 non-members If joining this class […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind - your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. This is a Virtual only event. Date: Tuesday, October 4 Time: 2:00 pm […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this invigorating, all-levels class. Equipment needed: yoga mat and non-rolling chair. You may choose […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Learn the basics of printmaking through different traditional processes such as woodcut, linocut, and more! Participants will learn how to use the principles and elements of art and design to create images and posters that communicate and idea to others. Facilitator: Emani Carter, MICA Community Art Fellow. Date: Wednesdays, October 5 – December 14 […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Series 2: Wednesdays, September 21 – December 14 Time: 2:00 pm – 3:00 pm If joining this class after the initial start date, or have any questions, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no experience is necessary)! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm – 6:30 pm. You may choose to attend Live or Virtually. Series 1: October […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. This is a Virtual only event. Facilitator: Marci Roth. Time: Thursdays, 10:00 am – 11:00 am Series 1: October 6, 13, 20, 27 Fee: $20 members/$40 non-members If joining this […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. You may choose to attend Live or […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind - your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. This is a Live only event. Date: Thursday, October 6 Time: 2:00 pm […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event. Facilitator: Marissa Walch. Time: Fridays, 10:00 am – 11:00 […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, emotional, and physiological well-being. No experience is required. A yoga mat or comfortable non-rolling chair is needed. You may choose to attend Live or Virtually. […]
Explore various watercolor techniques in combination with inks, resists, and more to create beautiful and dynamic watercolor paintings. This is a Live only event. Facilitator: S.M. Prescott. Date: Saturdays, October 1, 8, 15, 22 Time: 11:00 am – 1:45 pm Fee: $50 If joining this class after the initial start date, or have any […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! This is a Virtual only event. Facilitator: Laura Sicari […]
Learn the basics of photography, creative design, and visual storytelling. Learn to archive photos, digital camera techniques and how participants can develop a photographic vision all their own. Dive into elements of composition, camera settings, lighting and learn to share stories through photography. Participants will need either a DSRL (removable lens) cameras or a point […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Time: Mondays 1:00 pm – 2:00 pm Series 1: October 3, 10, 17, 24, 31 Fee: $25 members/$50 non-members THERE IS NO ONLINE […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Series 1: October 3, 10, 17, 24, 31 Time: Mondays 1:00 pm – 2:00 pm Fee: $25 members/$50 non-members If joining this […]
Improvisational quilting allows the artist to throw conventional boundaries to the side and create a unique composition by making decisions as they go. Be inspired by some of the "greats" of improvisational quilting and create your own work of art through improvisational piecing. This class welcomes beginner and advanced sewers to be inspired and explore […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 1: October 4, 11, 18, 25 Fee: $20 members/$40 non-members If joining this class […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics-parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. You may choose to attend […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this invigorating, all-levels class. Equipment needed: yoga mat and non-rolling chair. You may choose […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Learn the basics of printmaking through different traditional processes such as woodcut, linocut, and more! Participants will learn how to use the principles and elements of art and design to create images and posters that communicate and idea to others. Facilitator: Emani Carter, MICA Community Art Fellow. Date: Wednesdays, October 5 – December 14 […]
Small group equipment class! Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Series 2: Wednesdays, September 21 – December 14 Time: 2:00 pm – 3:00 pm If joining this class after the initial start date, or have any questions, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no experience is necessary)! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm – 6:30 pm. You may choose to attend Live or Virtually. Series 1: October […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. This is a Virtual only event. Facilitator: Marci Roth. Time: Thursdays, 10:00 am – 11:00 am Series 1: October 6, 13, 20, 27 Fee: $20 members/$40 non-members If joining this […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. You may choose to attend Live or […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision, and what we want to do tomorrow (and next […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event. Facilitator: Marissa Walch. Time: Fridays, 10:00 am – 11:00 […]
Learn about the confluence of Ecology, Art, and the world, from artwork in the environment to artist who examine issues related to global change and the natural cycles of the planet. These special art offerings will connect participants to dynamic conversations that speaks to climate, the land, and the future. You may choose to attend […]
This workshop encourages creative expression through free writing. Each session, participants will be given writing prompts to explore and share with the group. This is an enjoyable way to express yourself and get writing feedback from your peers. You may choose to attend Live or Virtually. Facilitator: Vanessa Cuppari. Date: Friday, October 14 Time: […]
Explore various watercolor techniques in combination with inks, resists, and more to create beautiful and dynamic watercolor paintings. This is a Live only event. Facilitator: S.M. Prescott. Date: Saturdays, October 1, 8, 15, 22 Time: 11:00 am – 1:45 pm Fee: $50 If joining this class after the initial start date, or have any […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! This is a Virtual only event. Facilitator: Laura Sicari […]
Learn the basics of photography, creative design, and visual storytelling. Learn to archive photos, digital camera techniques and how participants can develop a photographic vision all their own. Dive into elements of composition, camera settings, lighting and learn to share stories through photography. Participants will need either a DSRL (removable lens) cameras or a point […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Time: Mondays 1:00 pm – 2:00 pm Series 1: October 3, 10, 17, 24, 31 Fee: $25 members/$50 non-members THERE IS NO ONLINE […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Series 1: October 3, 10, 17, 24, 31 Time: Mondays 1:00 pm – 2:00 pm Fee: $25 members/$50 non-members If joining this […]
Improvisational quilting allows the artist to throw conventional boundaries to the side and create a unique composition by making decisions as they go. Be inspired by some of the "greats" of improvisational quilting and create your own work of art through improvisational piecing. This class welcomes beginner and advanced sewers to be inspired and explore […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. You may choose to attend Live or Virtually. Facilitator: Salena Jacob, DPT. Time: Tuesdays, 10:00 am – 11:00 […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 1: October 4, 11, 18, 25 Fee: $20 members/$40 non-members If joining this class […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this invigorating, all-levels class. Equipment needed: yoga mat and non-rolling chair. You may choose […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Learn the basics of printmaking through different traditional processes such as woodcut, linocut, and more! Participants will learn how to use the principles and elements of art and design to create images and posters that communicate and idea to others. Facilitator: Emani Carter, MICA Community Art Fellow. Date: Wednesdays, October 5 – December 14 […]
Small group equipment class! Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Series 2: Wednesdays, September 21 – December 14 Time: 2:00 pm – 3:00 pm If joining this class after the initial start date, or have any questions, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no experience is necessary)! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm – 6:30 pm. You may choose to attend Live or Virtually. Series 1: October […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. This is a Virtual only event. Facilitator: Marci Roth. Time: Thursdays, 10:00 am – 11:00 am Series 1: October 6, 13, 20, 27 Fee: $20 members/$40 non-members If joining this […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. You may choose to attend Live or […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling, or worse yet, resulted in injury? You understand that a treat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your […]
This class is for those who enjoy learning about different artists and want to take a deeper look at artists’ works. Participants will dialogue like a real “art critic” and use insight and critical thinking to evaluate a work of art, what it means, and most importantly, how it makes them feel. This is a […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event. Facilitator: Marissa Walch. Time: Fridays, 10:00 am – 11:00 […]
Vinegar has been used for cooking, preserving food, and medicinal purposes for hundreds of years. Learn how to infuse vinegar with herbs to enhance its flavor. Culinary and household uses, and recipes will be shared. Participants will create and take their own vinegar infusions home to use. Facilitator: Cindy Swiss Date: Friday, October 21 […]
Learn about the Human Aging Project at John Hopkins and healthy ways to age. You may choose to attend Live or Virtually. Facilitator: Dr. Tom Laskow. Date: Friday, October 21 Time: 2:00 pm – 3:30 pm *RSVP Events are FREE, so they will not appear in your shopping cart. You are automatically registered. If […]
Explore various watercolor techniques in combination with inks, resists, and more to create beautiful and dynamic watercolor paintings. This is a Live only event. Facilitator: S.M. Prescott. Date: Saturdays, October 1, 8, 15, 22 Time: 11:00 am – 1:45 pm Fee: $50 If joining this class after the initial start date, or have any […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! This is a Virtual only event. Facilitator: Laura Sicari […]
Learn the basics of photography, creative design, and visual storytelling. Learn to archive photos, digital camera techniques and how participants can develop a photographic vision all their own. Dive into elements of composition, camera settings, lighting and learn to share stories through photography. Participants will need either a DSRL (removable lens) cameras or a point […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Time: Mondays 1:00 pm – 2:00 pm Series 1: October 3, 10, 17, 24, 31 Fee: $25 members/$50 non-members THERE IS NO ONLINE […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Series 1: October 3, 10, 17, 24, 31 Time: Mondays 1:00 pm – 2:00 pm Fee: $25 members/$50 non-members If joining this […]
Explore the spooky stories of Maryland’s witchy past. Hear true tales and folklore from across the state and find out what Colonial Maryland was really like for those accused of witchcraft. Can you tell fact from fiction? Presented by Amanda Hughes, Enoch Pratt Free Library/State Library Resource Center. You may choose to attend Live or Virtually. […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. You may choose to attend Live or Virtually. Facilitator: Salena Jacob, DPT. Time: Tuesdays, 10:00 am – 11:00 […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 1: October 4, 11, 18, 25 Fee: $20 members/$40 non-members If joining this class […]
As we age, our bodies start to slow and break down and we often accept this as an effect of getting older. One of the reasons for age-related symptoms and diseases is inflammaging, a low-grade inflammation that develops with advanced age. There are many nutrition and lifestyle strategies that can slow this process and can […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this invigorating, all-levels class. Equipment needed: yoga mat and non-rolling chair. You may choose […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Learn the basics of printmaking through different traditional processes such as woodcut, linocut, and more! Participants will learn how to use the principles and elements of art and design to create images and posters that communicate and idea to others. Facilitator: Emani Carter, MICA Community Art Fellow. Date: Wednesdays, October 5 – December 14 […]
Small group equipment class! Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Series 2: Wednesdays, September 21 – December 14 Time: 2:00 pm – 3:00 pm If joining this class after the initial start date, or have any questions, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no experience is necessary)! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm – 6:30 pm. You may choose to attend Live or Virtually. Series 1: October […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. This is a Virtual only event. Facilitator: Marci Roth. Time: Thursdays, 10:00 am – 11:00 am Series 1: October 6, 13, 20, 27 Fee: $20 members/$40 non-members If joining this […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. You may choose to attend Live or […]
Each hour-long artist talk will introduce a Baltimore or DMV artist to participants as they showcase their work! Learn about that painter whose work you’ve been eyeing or get a sneak peek of new art; the possibilities of what we share are endless! This is a Virtual only event. Artist: J.M. Giordano Date: Thursday, October […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event. Facilitator: Marissa Walch. Time: Fridays, 10:00 am – 11:00 […]
This workshop will explore the building blocks of music: rhythm, harmony, and note reading. We will discuss the different ways of approaching music and why music matters in our daily lives. You will learn how to follow piano/vocal scores, opening a whole new way to learn and understand your favorite music. Facilitator: Lauren Latessa, Cellist […]
Tips and strategies to support your body as you navigate the seasonal shift into cooler, darker months. You may choose to attend Live or Virtually. Facilitators: Lauren Going and Eleanor Bramwell, Psychotherapists. Date: Friday, October 28 Time: 2:00 pm – 3:00 pm *RSVP Events are FREE, so they will not appear in your shopping […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! This is a Virtual only event. Facilitator: Laura Sicari […]
Learn the basics of photography, creative design, and visual storytelling. Learn to archive photos, digital camera techniques and how participants can develop a photographic vision all their own. Dive into elements of composition, camera settings, lighting and learn to share stories through photography. Participants will need either a DSRL (removable lens) cameras or a point […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Series 1: October 3, 10, 17, 24, 31 Time: Mondays 1:00 pm – 2:00 pm Fee: $25 members/$50 non-members If joining this […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. You may choose to attend Live or Virtually. Facilitator: Marci Roth Time: Mondays 1:00 pm – 2:00 pm Series 1: October 3, 10, 17, 24, 31 Fee: $25 members/$50 non-members THERE IS NO ONLINE […]
“I wanted you to see what real courage is. It’s when you know you’re licked before you begin but begin anyway and see it through no matter what (Atticus Finch, To Kill a Mockingbird).” Each of us describes heroes and heroism in both similar and different ways and have experienced it in our personal lives. […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. You may choose to attend Live or Virtually. Facilitator: Salena Jacob, DPT. Time: Tuesdays, 10:00 am – 11:00 […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 2: November 1, 8, 15, 22, 29 Fee: $25 members/$50 non-members If joining this […]
Holiday gift giving season is fast approaching! Learn basic crochet skills (chain stitch, slip stitch, single and double crochet) and create some lovely handmade gifts! No experience is necessary, and all supplies provided. Facilitator: Cindy Swiss. Date: Tuesdays, November 1, 8, 15 Time: 1:00 pm – 2:30 pm Fee: $15 members/$30 non-members If joining […]
Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for caregivers to help […]
Learn the basics of printmaking through different traditional processes such as woodcut, linocut, and more! Participants will learn how to use the principles and elements of art and design to create images and posters that communicate and idea to others. Facilitator: Emani Carter, MICA Community Art Fellow. Date: Wednesdays, October 5 – December 14 […]
Small group equipment class! Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Series 2: Wednesdays, September 21 – December 14 Time: 2:00 pm – 3:00 pm If joining this class after the initial start date, or have any questions, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no experience is necessary)! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm – 6:30 pm. You may choose to attend Live or Virtually. Series 2: November […]
