Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Up to 45 minutes twice a week of self–guided use of the equipment in the Fitness Center. Members MUST BE supervised by a fitness professional. This option is only available to members with a completed fitness screening, who have been cleared to exercise independently. Call 410.662.4363 to schedule gym time. Fee: $30/month **Members Only
Do you need a plan for your physical fitness training? Sign–up for a personal fitness assessment. Meet one–on–one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Call the Wise & Well Center 410.662.4363 to schedule an […]
(Prerequisite: Fitness Screening & Training Plan Development) Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Call 410-662-4363 to schedule an appointment. Cancellation policy: A minimum of 24 hours is required when canceling or rescheduling an […]
Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually, or Call In. Facilitator: Laura […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Facilitator: Marci Roth. Mondays, 1:00 pm – 2:00 pm. You may choose to attend Live or Virtually. Series 1: April 4, 11, 18, 25 (If joining this class after the initial start date, please […]
Back by demand! Use colored pencils to create colorful drawings of flowers. Participants will practice several techniques including layering colors, using blending sticks to mix colors, and drawing on toned paper. This is a Virtual only event. Facilitator: Sara Kaltwasser Dates: Tuesdays, April 19 – May 17 Time: 1:30 pm – 3:30 pm The Fee […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Facilitator: AJ Dease. Tuesdays, 11:00 am –12:00 pm. You may choose to attend Live or Virtually. Series 1: April 5, 12, 19, 26 (If joining this class after […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class will center on an in–depth discussion of select works shown in the previous Art in Action class session. Attendees will have the chance to dialogue […]
Join us for an afternoon at the movies! To Sir, With Love featuring Sidney Poitier will be shown in Keswick's auditorium. Come and enjoy a cinematic classic! Date: Tuesday, April 26 Time: 3:00 pm – 5:00 pm Please call 410-662-4363 if you have any questions about the event, using online ticketing, or registering via phone. 9:00 […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Get a full-body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this energizing, all–levels class. Equipment needed: yoga mat and non–rolling chair. Facilitators: Tanya Taylor & […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
Join Keswick Wise & Well once a month as we meet with local artists and hear them speak about their work. Facilitated by Artist in Residence Sara Kaltwasser, each hour–long artist talk will introduce a Baltimore or DMV artist to participants! Hear from and speak with an artist while you learn about their work! How […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha–Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Wise & Well Staff. Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 3: April 7, 14, 21, 28. (If joining this class after the […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means unconditional love. This fitness practice is good for beginners! Facilitator: Pamela Tanton. Thursdays, 11:30 am – 12:15 pm. (This is a 45-minute practice) Series 1: April 7, 14, 21, 28 (If joining this […]
Strength training improves tone, stamina, and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor–work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs. Fridays, 9:00 am […]
We know that exercise and diet are the best ways to ensure vitality, strength, and independence as we age. But how do we go about the exercise part? It turns out, not all exercise is equal. How much should you exercise? How should you exercise? How challenging should it be? Take control of your health […]
Join us monthly for a mini health checkup! Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. […]
Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually, or Call In. Facilitator: Laura […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, or a water bottle! Please dress appropriately for the weather conditions. Members only. This is a Live only event. *NOTE: Time differences between series. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Facilitator: Marci Roth. Mondays, 1:00 pm – 2:00 pm. You may choose to attend Live or Virtually. Series 2: May 2, 9, 16, 23 (If joining this class after the initial start date, please […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Facilitator: AJ Dease. Tuesdays, 11:00 am –12:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, 10, 17, 24, 31 (If joining this class […]
Explore the history of musical scores from some of your favorite films and learn about some of the current composers who are helping shape the way stories are told in movies. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor Date: Tuesdays Time: 2:00 pm – 3:30 pm Fee: $10 (series) members/$20 non–members […]
This yoga practice links the breath to movement to create strength, balance, flexibility and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels are welcome. Yoga mat is needed. Facilitator: Jessica Welch. Tuesdays, 5:00 pm - 6:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Interested in the art of printmaking and want to explore more? Do you see printed materials and wonder – How did they do that? This four–part printmaking series will explore different types of printmaking such as mono printing with gels, block carving, and printing with linoleum. We will dive into these printery types of artmaking […]
Get a full-body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this energizing, all–levels class. Equipment needed: yoga mat and non–rolling chair. Facilitators: Tanya Taylor & […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha–Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Wise & Well Staff. Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 2: May 5, 12, 19, 26 (If joining this class after the […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means unconditional love. This fitness practice is good for beginners! Facilitator: Pamela Tanton. Thursdays, 11:30 am – 12:15 pm. (This is a 45-minute practice) Series 2: May 5, 12, 19, 26 (If joining this […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Strength training improves tone, stamina, and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor–work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs. Fridays, 9:00 am […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Facilitator: Marci Roth. Mondays, 1:00 pm – 2:00 pm. You may choose to attend Live or Virtually. Series 2: May 2, 9, 16, 23 (If joining this class after the initial start date, please […]
This Wise & Well Orientation walks new members through a holistic picture of health and well–being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics–parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. You may choose to […]
Be the first to see Alexa Oliviera's new art exhibit titled, Memória. Come and meet Alexa and experience her artwork at the opening reception in the Wise & Well Second Floor Gallery. This is a Live only event. Date: Friday, May 6 Time: 5:00 pm – 7:00 pm Please call 410-662-4363 if you have […]
This experimental class will use painting, drawing and printmaking to explore different concepts and prompts. As part of this class, you will respond in writing or with other drawings to previous works in your sketchbook. The goal of this class is to explore your creative expression. Participants will also explore how to use repeated patterns, […]
Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually, or Call In. Facilitator: Laura […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, or a water bottle! Please dress appropriately for the weather conditions. Members only. This is a Live only event. *NOTE: Time differences between series. […]
We find more than just obituaries when researching ancestors in newspapers. They’re a great tool for discovering details about how our ancestors lived, worked, and played. They fill gaps in our ancestors’ lives by providing the day–to–day events of communities, both small and large. Librarians from both the Maryland Department and the Periodicals Department will […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class will center on an in–depth discussion of select works shown in the previous Art in Action class session. Attendees will have the chance to dialogue […]
This yoga practice links the breath to movement to create strength, balance, flexibility and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels are welcome. Yoga mat is needed. Facilitator: Jessica Welch. Tuesdays, 5:00 pm - 6:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Interested in the art of printmaking and want to explore more? Do you see printed materials and wonder – How did they do that? This four–part printmaking series will explore different types of printmaking such as mono printing with gels, block carving, and printing with linoleum. We will dive into these printery types of artmaking […]
Blood banks and hospitals have been in dire need of donations over the last year. It’s quick and easy to give blood; you’ve just got to be in good health, over 16 years old, and weigh at least 110 lbs. Plus, there are snacks afterwards! So, it’s time for us to roll up our sleeves […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha–Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Wise & Well Staff. Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 2: May 5, 12, 19, 26 (If joining this class after the […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Facilitator: AJ Dease. Tuesdays, 11:00 am –12:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, 10, 17, 24, 31 (If joining this class […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means unconditional love. This fitness practice is good for beginners! Facilitator: Pamela Tanton. Thursdays, 11:30 am – 12:15 pm. (This is a 45-minute practice) Series 2: May 5, 12, 19, 26 (If joining this […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Strength training improves tone, stamina, and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor–work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs. Fridays, 9:00 am […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Facilitator: Marci Roth. Mondays, 1:00 pm – 2:00 pm. You may choose to attend Live or Virtually. Series 2: May 2, 9, 16, 23 (If joining this class after the initial start date, please […]
From the Dutch landscapes of the 1600s, to the dynamic explorations of color and light in the works of Impressionists like Claude Monet, painting outside, surrounded by the natural world, has a long and storied tradition in Art History. With a focus on watercolor painting techniques, participants will paint in proximity to our Keswick Garden […]
This experimental class will use painting, drawing and printmaking to explore different concepts and prompts. As part of this class, you will respond in writing or with other drawings to previous works in your sketchbook. The goal of this class is to explore your creative expression. Participants will also explore how to use repeated patterns, […]
Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually, or Call In. Facilitator: Laura […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, or a water bottle! Please dress appropriately for the weather conditions. Members only. This is a Live only event. *NOTE: Time differences between series. […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class will center on an in–depth discussion of select works shown in the previous Art in Action class session. Attendees will have the chance to dialogue […]
This yoga practice links the breath to movement to create strength, balance, flexibility and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels are welcome. Yoga mat is needed. Facilitator: Jessica Welch. Tuesdays, 5:00 pm - 6:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Interested in the art of printmaking and want to explore more? Do you see printed materials and wonder – How did they do that? This four–part printmaking series will explore different types of printmaking such as mono printing with gels, block carving, and printing with linoleum. We will dive into these printery types of artmaking […]
Get a full-body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this energizing, all–levels class. Equipment needed: yoga mat and non–rolling chair. Facilitators: Tanya Taylor & […]
This workshop encourages creative expression through end of the week free writing. Each session participants will be given writing prompts to explore and share with the group. This is a fun way to express yourself and get writing feedback from your peers. This will be a Virtual only event. Facilitator: Vanessa Cuppari. Date: Monday, April […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha–Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Wise & Well Staff. Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 2: May 5, 12, 19, 26 (If joining this class after the […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Facilitator: AJ Dease. Tuesdays, 11:00 am –12:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, 10, 17, 24, 31 (If joining this class […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means unconditional love. This fitness practice is good for beginners! Facilitator: Pamela Tanton. Thursdays, 11:30 am – 12:15 pm. (This is a 45-minute practice) Series 2: May 5, 12, 19, 26 (If joining this […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways, shake off the winter cobwebs and have tons of fun! Challenge your mind – your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. You may choose to […]
Strength training improves tone, stamina, and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor–work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs. Fridays, 9:00 am […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
Bingo, one of America’s favorite games of chance! Join us for a card or two of virtual entertainment! Get your pens ready to mark off that Free Space! You can play online or via the phone. Cards will be given out via email and mail. You may choose to attend Live, Virtually or Call In. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Facilitator: Marci Roth. Mondays, 1:00 pm – 2:00 pm. You may choose to attend Live or Virtually. Series 2: May 2, 9, 16, 23 (If joining this class after the initial start date, please […]
From the Dutch landscapes of the 1600s, to the dynamic explorations of color and light in the works of Impressionists like Claude Monet, painting outside, surrounded by the natural world, has a long and storied tradition in Art History. With a focus on watercolor painting techniques, participants will paint in proximity to our Keswick Garden […]
Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually, or Call In. Facilitator: Laura […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, or a water bottle! Please dress appropriately for the weather conditions. Members only. This is a Live only event. *NOTE: Time differences between series. […]
Take a virtual tour of Baltimore’s amazing parks and places. Share your own memories from these spaces and get information about current accessibility, walking trails, and events. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor Date: Mondays Time: 11:00 am – 12:30 pm Fee: $10 (series) members/$20 non–members May 23: Sherwood Gardens […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
Explore the history of musical scores from some of your favorite films and learn about some of the current composers who are helping shape the way stories are told in movies. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor Date: Tuesdays Time: 2:00 pm – 3:30 pm Fee: $10 (series) members/$20 non–members […]
This yoga practice links the breath to movement to create strength, balance, flexibility and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels are welcome. Yoga mat is needed. Facilitator: Jessica Welch. Tuesdays, 5:00 pm - 6:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Interested in the art of printmaking and want to explore more? Do you see printed materials and wonder – How did they do that? This four–part printmaking series will explore different types of printmaking such as mono printing with gels, block carving, and printing with linoleum. We will dive into these printery types of artmaking […]
Bring your tablet, smart phone, laptop or e–reader to learn more about the services Enoch Pratt Free library offers to connect readers with free eBooks, digital audiobooks, magazines, videos and more. You may choose to attend Live or Virtually. Facilitator: Julie Johnson, Roland Park Branch Librarian Books & Authors Get recommendations on what to […]
Get a full-body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this energizing, all–levels class. Equipment needed: yoga mat and non–rolling chair. Facilitators: Tanya Taylor & […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha–Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Wise & Well Staff. Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 2: May 5, 12, 19, 26 (If joining this class after the […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Facilitator: AJ Dease. Tuesdays, 11:00 am –12:00 pm. You may choose to attend Live or Virtually. Series 2: May 3, 10, 17, 24, 31 (If joining this class […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means unconditional love. This fitness practice is good for beginners! Facilitator: Pamela Tanton. Thursdays, 11:30 am – 12:15 pm. (This is a 45-minute practice) Series 2: May 5, 12, 19, 26 (If joining this […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Your Best Life walks members through the big picture of life and well–being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well–being, we often get ideas about where we want to go next. Our vision, what we want to do tomorrow (and next year!) […]
Strength training improves tone, stamina, and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor–work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs. Fridays, 9:00 am […]
The old adage that arthritis is the result of “wear and tear” on the body is false and antiquated. If it was true, marathon runners would have the worst knees, wouldn’t they? However, it turns out, marathon runners are diagnosed with arthritis at half the rate as the general population. So, if arthritis isn’t wear […]
Celebrating this month’s observance with music and dance performances. This is a Live only event. Date: Friday, May 27 Time: 4:00 pm – 5:00 pm *RSVP Events are FREE, so they will not appear in your shopping cart. You are automatically registered. Please call 410-662-4363 if you have any questions about the event, using online […]
