Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually or Call-In. Facilitator: Laura Sicari, […]
Explore the bounds of mosaic! Create your own personal mosaics as well as speak about mosaic community projects and possibly collaborate on a community mosaic project! Learn techniques for both indoor and outdoor mosaics, and the materials used for each approach. Facilitator: Genna Clemen, MICA Community Art Fellow. This is a Live only event. Dates: […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Mondays Time: 1:00 pm – 2:00 pm Series 2: February 6, 13, 20, 27 Fee: $15 members/$30 […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Dr. Salena Jacob, MS, DPT. You may choose to attend Live or Virtually. Dates: Tuesdays […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve the range of motion and activities of daily living. No equipment is needed. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Wednesdays […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Dates: Wednesdays, January 11 – March 1 Time: 11:30 am – 12:30 pm Fee: $15 members If joining this class after the initial start date, or have any […]
Use art as a tool for self-reflection and improving mental health. This art therapy group provides a creative, supportive environment to challenge stereotypes and perceptions associated with aging, engage in self-empowerment, and build community. Facilitator: Sam Jesner, Norte Dame of Maryland Art Therapy Intern. This is a Live only event. Dates: Wednesdays, February 15 – […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health! No experience is necessary. Facilitator: Wendy Brogdon. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm […]
A zine is a self-published work of original or appropriated texts, images, and artwork. Learn the basics of zine making and apply it through different processes such as collage, painting, and mono-printing to tell a story through mixed media works of art to make one large zine! Facilitator: Emani Carter, MICA Community Art Fellow. This […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. We will discuss Wise & Well logistics-parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. You may choose to […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]
Delve into narratives about your favorite artists’ lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Facilitator: Sara Kaltwasser, Artist in Residence. You may choose to attend Live or Virtually. Dates: Fridays […]
Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, emotional, and physiological well-being. No experience is required. A yoga mat or comfortable non-rolling chair is needed. This is a Virtual only event. Facilitator: Tanya […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually or Call-In. Facilitator: Laura Sicari, […]
Explore the bounds of mosaic! Create your own personal mosaics as well as speak about mosaic community projects and possibly collaborate on a community mosaic project! Learn techniques for both indoor and outdoor mosaics, and the materials used for each approach. Facilitator: Genna Clemen, MICA Community Art Fellow. This is a Live only event. Dates: […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Dr. Salena Jacob, MS, DPT. You may choose to attend Live or Virtually. Dates: Tuesdays […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve the range of motion and activities of daily living. No equipment is needed. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Wednesdays […]
Bring your tablet, smartphone, laptop, or e-reader to learn more about the services Enoch Pratt Free Library has to offer. These services connect readers with free eBooks, digital audiobooks, magazines, videos, and more. Bring your computer, tablet or smartphone and we’ll guide you through using the library’s free resources. PressReader will be discussed. You may […]
Use art as a tool for self-reflection and improving mental health. This art therapy group provides a creative, supportive environment to challenge stereotypes and perceptions associated with aging, engage in self-empowerment, and build community. Facilitator: Sam Jesner, Norte Dame of Maryland Art Therapy Intern. This is a Live only event. Dates: Wednesdays, February 15 – […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health! No experience is necessary. Facilitator: Wendy Brogdon. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm […]
A zine is a self-published work of original or appropriated texts, images, and artwork. Learn the basics of zine making and apply it through different processes such as collage, painting, and mono-printing to tell a story through mixed media works of art to make one large zine! Facilitator: Emani Carter, MICA Community Art Fellow. This […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. Facilitator: Pamela Tanton. You may choose to […]
Calling all Stepping On alumni! This booster session is an opportunity to review your progress, navigate roadblocks, and learn new strategies for staying active since completing the Stepping On course. This is a Live only event. Date: Thursday, March 9 Time: 1:30 pm – 2:30 pm If you have any questions about this class, or […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]
Delve into narratives about your favorite artists’ lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Facilitator: Sara Kaltwasser, Artist in Residence. You may choose to attend Live or Virtually. Dates: Fridays […]
Women play an important role in shaping the films we love. Learn about the groundbreaking contributions they have made on and off the screen. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor Date: Friday, March 10 Time: 2:00 pm – 3:30 pm If you have any questions about this class, or to […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually or Call-In. Facilitator: Laura Sicari, […]
How’s it going for you? This peer group experience provides a moment to PAUSE and reflect on your Wise & Well journey and progress. Are you meeting your milestones? Even if you are not where you expected, pausing creates the opportunity to re-evaluate, get back on track or change course to get where you want […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Dr. Salena Jacob, MS, DPT. You may choose to attend Live or Virtually. Dates: Tuesdays […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve the range of motion and activities of daily living. No equipment is needed. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Wednesdays […]
Use of the Fitness Center for independent workouts for 45 minutes each session up to three days per week. Workouts are monitored by fitness staff. Medical clearance and fitness screening are prerequisites. Fee: $30/month *Members Only* THERE IS NO ONLINE REGISTRATION FOR THIS CLASS. If you have any questions about this class, or to register, […]
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools to help you manage your diabetes symptoms so you can live well and continue to do the activities you enjoy. This workshop focuses on healthy eating, physical activity, and managing stress and difficult emotions. Peer support and actionable steps will help […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health! No experience is necessary. Facilitator: Wendy Brogdon. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. Facilitator: Pamela Tanton. You may choose to […]
Learn about your kidneys, what can be done to protect them, and if you are at risk for kidney disease. You may choose to attend Live or Virtually. Facilitator: Dr. Edward Kraus, National Kidney Foundation Date: Thursday, March 16 Time: 2:00 pm – 3:00 pm If you have any questions about this class, or to […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision, what we want to do tomorrow (and next year!) […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually or Call-In. Facilitator: Laura Sicari, […]
Eco-art uses natural and recycled materials to create new life and art! Use your creativity to engage with the natural world and learn more about our environment. From papermaking and cyanotype to artworks that incorporate or are inspired by plants; use art to help the world thrive and make beautiful things! Facilitator: Genna Clemen, MICA Community Art […]
This presentation documents the efforts to achieve the right of women to vote in Maryland and the United States. Learn about the teamwork, strategy, and some of the conflicts within the government to give support for voter rights. Unique artifacts and photographs from the Pratt Library Woman Suffrage Collection will showcase the suffragists’ efforts for […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Dr. Salena Jacob, MS, DPT. You may choose to attend Live or Virtually. Dates: Tuesdays […]
Have questions? Need support? A group session on how you can navigate over, under and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve the range of motion and activities of daily living. No equipment is needed. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Wednesdays […]
The human body is a living, evolving, ever-changing organism that responds to the choices we make and the actions we take. Learn how to take control of your independent aging process to optimize your health in the years to come. Expect actionable, practical advice. You may choose to attend Live or Virtually. Facilitator: Dr. Dan […]
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools to help you manage your diabetes symptoms so you can live well and continue to do the activities you enjoy. This workshop focuses on healthy eating, physical activity, and managing stress and difficult emotions. Peer support and actionable steps will help […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health! No experience is necessary. Facilitator: Wendy Brogdon. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm […]
Learn the basics of hand-building and decorating ceramics through different traditional methods. Create functional, beautiful clay-based works of art that can be done with or without a kiln! Facilitator: Emani Carter, MICA Community Art Fellow. This is a Live only event. Dates: Thursdays, March 23 – May 11 (No Class 4/20) Time: 10:00 am – […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. Facilitator: Pamela Tanton. You may choose to […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind - your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. You may choose to attend Live or Virtually. Date: Thursday, January 5 Time: 2:00 […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually or Call-In. Facilitator: Laura Sicari, […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Dr. Salena Jacob, MS, DPT. You may choose to attend Live or Virtually. Dates: Tuesdays […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve the range of motion and activities of daily living. No equipment is needed. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Wednesdays […]
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools to help you manage your diabetes symptoms so you can live well and continue to do the activities you enjoy. This workshop focuses on healthy eating, physical activity, and managing stress and difficult emotions. Peer support and actionable steps will help […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health! No experience is necessary. Facilitator: Wendy Brogdon. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm […]
Learn the basics of hand-building and decorating ceramics through different traditional methods. Create functional, beautiful clay-based works of art that can be done with or without a kiln! Facilitator: Emani Carter, MICA Community Art Fellow. This is a Live only event. Dates: Thursdays, March 23 – May 11 (No Class 4/20) Time: 10:00 am – […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. All levels are welcome. Facilitator: Pamela Tanton. You may choose to […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions or interests to kyndra@decodingnutritionanswers.com and the dietician will address your questions in class. Just want to learn more? Join us to listen or ask the […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event. Dates: Fridays […]
Paint lyrical and expressive watercolor landscapes as you listen to classical music from this first impressionist composer. Facilitator: Sara Kaltwasser, Artist in Residence. This is a Live only event. Date: Friday, March 31 Time: 1:00 pm – 3:30 pm Fee: $10 members/$20 non-members If you have any questions […]
Long stitch binding is a fun carefree way to make personalized books for all your notes and sketches. DramaMama Bookshop will be bringing their amazing handmade papers and book expertise to help you create a one-of-a-kind journal. Facilitator: Alisa L. Brock. This is a Live only event. Date: Saturday, April 1 […]
