Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Start your morning on a positive note. Stretch, strengthen, and tone from head to toe while cultivating compassion and gratitude. Each class will finish with 15 minutes of guided imagery and relaxation. This is a Live and Virtual event. Facilitator: Tanya Taylor
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. This is a Live and Virtual event. Facilitator: Karen Shavin
THIS EVENT HAS NEEN RESCHEDULED TO MONDAY DEC. 27th AT 2PM This event will be reposted shortly with a new Event date of Dec. 27th. Please check back. When we are healthy, our nervous system moves between alertness and rest in smooth, easy cycles. There are times when this cycle is interrupted. Anything that is […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, and water bottle! Please dress appropriately for the weather conditions. This is a Live event.
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. This is a Live and Virtual event.
Let’s take it to the floor! Getting down on the floor allows for more control, stability, and better movement form due to ground feedback to your body positions. This 30-minute workout will focus on strengthening your entire core (back, abs, hips, pelvis and shoulders!). Core strength and stability is vital for everyday movement and functional […]
Had a long day? Let’s meet on the mat to work out the kinks in this all-levels yoga flow class. Flow with your breath through multiple sequences bringing intention and balance through your body. Seated, standing, and floor exercises will be performed. A yoga mat is needed. This is a Virtual event. Facilitator: Tanya Taylor
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
What is conflict? Can conflict ever be positive? In this presentation, the non-profit organization, Baltimore Community Mediation Center will discuss its model of inclusive mediation in which participants are empowered to express themselves without judgment in a neutral environment. Attendees will leave with a fuller understanding of mediation and information about how to refer friends, […]
A decade of dramatic change: the 1950s in Baltimore largely reflected the changes occurring nationwide, many of them with a local aspect. But more than the changing national scene, Baltimore rebuilt, restored, revised, and occasionally endured a series of changes that forever changed the fabric of the city. This unexpectedly dynamic decade made lasting, fundamental […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
Join Keswick Wise and Well once a month as we meet with local artists and hear them speak about their work. Each hour-long artist talk will introduce a Baltimore or DMV artist to participants! Hear from and speak with an artist while you learn about their work! How cool is that? The possibilities of what […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. This is a Virtual event.
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision, what we want to do tomorrow (and next year!) […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor-work. Exercises may be seated. Beginner/Intermediate Level. This date is a Virtual only […]
Start your morning on a positive note. Stretch, strengthen, and tone from head to toe while cultivating compassion and gratitude. Each class will finish with 15 minutes of guided imagery and relaxation. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor The Fee includes ALL dates listed for this series. Series 1 Dates: […]
Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm, peaceful images in your mind, providing a “mental escape”. Participants will call in to class and a facilitator will guide you through spoken instruction that may generate […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend via Call-in or Virtually. […]
Acupuncture and Herbal Medicine with Laura Sicari: Laura Sicari is an acupuncturist, herbalist, yoga, and meditation instructor. Learn about the origins of these practices and their underlying philosophies. Acupuncture, Chinese herbal medicine, yoga, and meditation can benefit general wellness, as well as aid in recovery from surgery, injury, physical pain, digestive concerns, insomnia, stress, and […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, and water bottle! Please dress appropriately for the weather conditions. This date is a Live only event.
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. You may choose to attend Live or Virtually. The Fee includes ALL dates listed for this series. Series 1 Dates: October 5, 12, 19, 26
Let’s take it to the floor! Getting down on the floor allows for more control, stability, and better movement form due to ground feedback to your body positions. This 30-minute workout will focus on strengthening your entire core (back, abs, hips, pelvis, and shoulders!). Core strength and stability is vital for everyday movement and functional […]
There are an incredible number of inspiring short stories and essays that help us realize how much we have in common with one another, even when outer circumstances lead us to believe differently. Explore universal themes in four short works of literature. Learn about the authors’ background and make connections with the writer, the story, […]
Are you taking care of a loved who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for caregivers to help improve […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class will center on an in-depth discussion of select works shown in the previous Art in Action class session. This is a virtual event. The Fee […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Let’s look deeper into the experiences that have shaped and guide […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognition function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. Yoga mat is needed. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor The Fee includes ALL dates listed for this series. Series 1 […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. This date is a Virtual only event. Facilitator: Adam Decker The Fee includes ALL dates listed for this series. Series 1 Dates: October 7, 14, 21, 28
During this 12-week long workshop, participants will experiment with various mediums to create artist books. Each session will be dedicated to one medium (one page of the artist book), such as collaging or painting. Participants will construct a final art piece with textured and diverse layers and learn a variety of creative techniques along the […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means unconditional love. This fitness practice is good for beginners! You may choose to attend Live or Virtually. Facilitator: Pamela Tanton The Fee includes ALL dates listed for this series. Series 1 Dates: October […]
Join us for an outdoor music performance as we sit outside and enjoy the last days of summer. Featuring guitarist Rodney Kelly (4pm - 5pm) and Cindy and Jeff Swiss (5pm – 6pm). All are welcome and the music is family friendly. Feel free to bring a lawn chair and your favorite snacks. This date […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists' lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. Learn how to navigate the Wise & Well course booklet as we highlight logistics - parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. You may choose to attend Live or Virtually. Please […]
It's time to Sip & Paint... And Make it Spooky while you're at it! Create a Moonlit Night painting, while sipping on a tasty beverage! Celebrate the change of seasons as you make art! You may choose to attend Live or Virtually. Registration Deadline - Wednesday, October 6
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend via Call-in or Virtually. […]
Join us for some fun brain game exercises to stir up your brain’s super pathways! Challenge your mind - your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. This date is a Virtual only Event.
Participants will explore collage through an art historical lens, and we will incorporate an Art History lecture on various artists who use collaging in their art practice. We will cover several different styles of collage, Papier collége, Photomontage, decollage, mixed media, and digital collage. Each week we will explore different types of materials and tools […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, and water bottle! Please dress appropriately for the weather conditions. This date is a Live only event.
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Let’s look deeper into the experiences that have shaped and guide […]
Are you taking care of a loved who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for caregivers to help improve […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class will center on an in-depth discussion of select works shown in the previous Art in Action class session. This is a virtual event. The Fee […]
Join us for some fun brain game exercises to stir up your brain’s super pathways! Challenge your mind - your brain will thank you! Live and virtual classes will cover the same material each month. Please choose one option per month. This date is a Live only Event.
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
Our movie night has unfortunately been postponed. A new date for the movie will be announced in the future. Drive-in movies were once a thing of the past; however, the need to social distance, but be social has brought this beloved pastime back! To Sir, With Love featuring Sidney Poitier, will be projected on the […]
During this 12-week long workshop, participants will experiment with various mediums to create artist books. Each session will be dedicated to one medium (one page of the artist book), such as collaging or painting. Participants will construct a final art piece with textured and diverse layers and learn a variety of creative techniques along the […]
Before you lose a pound, gain an insight. What we think about food, our relationship with it, and how we learned to eat from others along with our beliefs, behaviors, and habits not only shape how we feel about ourselves, but also our relationship between eating and our bodies. This date is a Virtual or […]
Janet Hall Foundation – PAMPERING PINK SURVIVORS is a non-profit Breast Cancer Survivorship organization with a mission to pamper and uplift women who have been diagnosed with breast cancer. The foundation provides support and resources to breast cancer survivors and survivors in underserved communities to help build self-esteem and ease the stress of being diagnosed […]
This workshop encourages creative expression through end of the week free writing. Each session, participants will be given writing prompts to explore and share with the group. This is a fun way to express yourself and get writing feedback from your peers. You may choose to attend Live or Virtually. Facilitator: Vanessa Cuppari
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend via Call-in or Virtually. […]
Get familiar with the damages accidentally done to the prints, movies, and documents of life. Caring for Your Family Treasures helps you to safeguard your favorite images, heirlooms, books, and other items for security and use. No more scotch-taping, no more wrapping in newspaper and crowded shoeboxes in the attic or garage. Join staff from […]
Participants will explore collage through an art historical lens, and we will incorporate an Art History lecture on various artists who use collaging in their art practice. We will cover several different styles of collage, Papier collége, Photomontage, decollage, mixed media, and digital collage. Each week we will explore different types of materials and tools […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, and water bottle! Please dress appropriately for the weather conditions. This date is a Live only event.
There are an incredible number of inspiring short stories and essays that help us realize how much we have in common with one another, even when outer circumstances lead us to believe differently. Explore universal themes in four short works of literature. Learn about the authors’ background and make connections with the writer, the story, […]
Are you taking care of a loved who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for caregivers to help improve […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
MELT is an easy self-care technique that uses soft foam rollers and little balls to release tension and stuck stress, support fascial lengthening and rehydration, rebalance the nervous system, decompress joints and improve overall body alignment and movement. The class size is limited to six participants. Foam rollers and balls will be provided, or you […]
Take a virtual tour and learn about the history and evolution of Baltimore’s amazing parks. Share your own memories from these spaces and get information about current accessibility and walking trails. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor The Fee includes ALL dates listed for this series. October 20 Cylburn Arboretum […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
Registered Dietician, Kyndra Hamblin, will be joining us monthly for an engaging session to discuss various nutrition topics. You will have the opportunity to Ask the RD about all the confusing nutrition information out there and get real advice from a nutrition expert! You may choose to attend Virtually or Call-in.
During this 12-week long workshop, participants will experiment with various mediums to create artist books. Each session will be dedicated to one medium (one page of the artist book), such as collaging or painting. Participants will construct a final art piece with textured and diverse layers and learn a variety of creative techniques along the […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists' lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
This workshop program is an evidence-based health education program that offers cancer survivors the opportunity to encourage one another, process the disease, regain confidence, and allow survivors to examine their own experiences in a healthy, supportive environment. Workshop is open to survivors of all types of cancer. This is a four-week series adapted from the […]
Learn to knit a cute winter hat! We are partnering again with Lovely Yarns to learn how to knit in the round, use stitch markers, make decreases, and use double pointed needles (DPNS). To knit a hat, participants must be comfortable with knit and purl stitches. All materials needed to complete your project are included. […]
Join artist Sarah McCann to learn how to make a ceramic planter for your home or garden! Construct a hand-built ceramic planter using clay and learn a few basic sculptural techniques along the way. This class will address creating 3D planters with clay, how to embellish using adornments and decorations, and all works will be […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend via Call-in or Virtually. […]
In partnership with the Enoch Pratt Free Library and Maryland Humanities, Wise & Well is the site for our local One Maryland One Book discussion. The Book of Delights: Essays by Ross Gay is a collection of genre-defying lyric essays. They are recordings of delights the author wrote over one year. They serve as a […]
Explore the history of musical scores from some of your favorite films and learn about some of the current composers who are helping shape the way stories are told in movies. You may choose to attend Live or Virtually. Facilitator: Tanya Taylor. The Fee includes ALL dates listed for this series. October 25 Space – […]
Participants will explore collage through an art historical lens, and we will incorporate an Art History lecture on various artists who use collaging in their art practice. We will cover several different styles of collage, Papier collége, Photomontage, decollage, mixed media, and digital collage. Each week we will explore different types of materials and tools […]
Wise & Well Walkers will take to the streets of Roland Park before the sun gets too high in the sky! Don’t forget your comfortable walking shoes, visor/hat, sunglasses, sunscreen, mask, and water bottle! Please dress appropriately for the weather conditions. This date is a Live only event.
Telling our life stories is how we engage, grow, and inspire ourselves and others to live our best versions of ourselves. These stories can be both easy and difficult to express. This workshop will guide you through activities to help you share your individual stories through writing, drawing, dance, movement, and improv acting. This date […]
Are you taking care of a loved who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for caregivers to help improve […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class will center on an in-depth discussion of select works shown in the previous Art in Action class session. This is a virtual event. The Fee […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
This month we are sharing a special session of Art Right Now – featuring Artist in Residence and Keswick Art Program Supervisor, Sara Kaltwasser. While Sara has predominantly worked as a community artist and educator who focuses on painting, installation, and community engagement, in a former life – Sara was an illustrator, who designed children’s […]
During this 12-week long workshop, participants will experiment with various mediums to create artist books. Each session will be dedicated to one medium (one page of the artist book), such as collaging or painting. Participants will construct a final art piece with textured and diverse layers and learn a variety of creative techniques along the […]
Before you lose a pound, gain an insight. What we think about food, our relationship with it, and how we learned to eat from others along with our beliefs, behaviors, and habits not only shape how we feel about ourselves, but also our relationship between eating and our bodies. This date is a Virtual or […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists' lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. This is a […]
The brain and our nervous system have the power to amplify (or dampen) the pain signals we experience. To combat chronic pain we need treatment that targets our brain in addition to our muscles, joints, and bones. Learn the physiology behind how and why chronic pain develops, as well as what you can do to […]
This workshop program is an evidence-based health education program that offers cancer survivors the opportunity to encourage one another, process the disease, regain confidence, and allow survivors to examine their own experiences in a healthy, supportive environment. Workshop is open to survivors of all types of cancer. This is a four-week series adapted from the […]
Learn to knit a cute winter hat! We are partnering again with Lovely Yarns to learn how to knit in the round, use stitch markers, make decreases, and use double pointed needles (DPNS). To knit a hat, participants must be comfortable with knit and purl stitches. All materials needed to complete your project are included. […]
