It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Wise & Well Staff. You may choose to attend Live […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
Kick-off Active Aging Week with an afternoon of games and activities that cover everything from art to fitness. Enjoy fellowship with your community while learning something new. Complete all the activities to be entered into a drawing for a prize. Facilitators: Wise & Well Staff. This is a LIVE event. Date: Monday, September 30 […]
Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can […]
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. This is a Live event. Fee: Free **MEMBERS […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Dates: Tuesdays Time: 12:00 pm – 1:00 pm […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. Dates: Wednesdays Time: 5:30 pm – 6:30 pm Series 1: October 2, 9, 16, […]
Your experience of aging is unique based on your personal life experiences and circumstances. Explore your experience of aging, including emotions, memories, and your hopes for the future though guided writing prompts. Share your written masterpiece and celebrate what it means to age well. Facilitator: Melisa Mitchell, Writer and Reiki Master. This is a Live […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Facilitator: Joshua Huff. This is a Live event. Date: Thursday, October 3 Time: 1:00 pm – 1:30 pm Fee: Free […]
Older adults are often “bubble-wrapped” in senior centers, nursing homes, and other places where they receive services. Limitations are placed on them, even though older adults are capable and willing to challenge themselves. Learn about the research and practical applications of physical activity in older adults, while exploring how older adults can be safely challenged […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 1: October 4, 11, 18, 25 Fee: $20 members/$40 […]
Share food and conversation with Wise & Well members, staff, and students from Johns Hopkins University. Take an opportunity to connect and exchange stories from perspectives of generations other than your own. Engage in lively conversations about friendships across generations. RSVP by Wednesday, October 2. This is a Live event. Date: Friday, October 4 […]
Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation. All levels of experience welcome! Facilitators: Wise & Well Staff. You may choose to attend Live, Virtually, or Call-In. Dates: Mondays, October 7 – […]
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill […]
Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually. Dates: […]
Explore the fundamentals that make music such a powerful medium of expression. From music theory basics and general history to participating in the songwriting process, learn about the passion it takes to create masterpieces for the masses to enjoy. No prior experience with music or musical instruments required! Facilitator: Joshua Huff. This is a Live […]
Discover the cinematic lens of West African filmmakers through the screening and discussion of the two captivating films: Ousmane Sembène's, Black Girl and Djibril Diop Mambéty's, Hyenas. Delve into the poignant narrative of West African ancestry through these classics and discover how the camera portrays the experiences of West African people during this period in […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that a threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your […]
From mastering composition to understanding exposure, learn essential skills to capture stunning images. Perfect for beginners eager to explore the art and science of photography using a DSLR camera. Canon EOS Rebels will be available for use during class or bring your own DSLR camera. Facilitator: Lindsay D'Andelet. This is a Live event. Date: Fridays, October 11, […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live event. Date: Friday, October 11 Time: 11:30 am – 12:30 pm Fee: Members Free/$5 non-members EACH Please call 410-662-4363 if you have any questions about the event, using online ticketing, or […]
From its origins in Mesoamerica to its famous pairing with peanut butter, chocolate has a rich and delicious history. Learn about the evolution, potential health benefits, and contemporary trends in fine chocolate while sampling a variety of chocolates from around the world. Facilitator: Susannah Siger, Owner and Operator of Ma Petite Shoe: Shoes & Chocolate […]
Cultivate the art of capturing dynamic movement and expression in your artwork. Explore techniques that bring life and vitality to your drawings, perfect for artists of all levels seeking to convey energy and expression through figurative work. Facilitator: Christopher Williams. This is a Live event. Date: Tuesdays, October 15, 22, 29 Time: 5:00 pm - […]
What can we do to improve how we age alongside our friends, families, and neighbors? Through studying the practices and lifestyles of some of the oldest and healthiest communities of the world, researchers have developed the ideas of Blue Zones and Super Agers. Learn how to incorporate the principles of Blue Zones and practices of […]
Have you ever felt the rush of inspiration after reading a self-help book, only to find yourself stuck in the same old routines? Dive into James Clear's Atomic Habits, where you'll explore the power of small, consistent actions. Transform inspiration into real change through accountability, engaging activities, and heartfelt discussions, ensuring that every habit you […]
Design mosaic medallions by rejuvenating old costume jewelry. Learn specialized techniques to transform old jewelry into stunning new mosaic pieces. Perfect for using broken jewelry, sentimental items, or any unique treasures you bring or find in the art studio. Facilitator: Cinder Hypki. This is a Live event. Date: Wednesdays, October 16, 23, 30 Time: 2:30 […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Friday, October 18 Time: 11:30 am – 12:30 pm Fee: Members Free/$10 Non-members Please call 410-662-4363 if you […]
Staying connected with loved ones, accessing information, paying bills, and shopping are all made easier with internet access. Unfortunately, navigating internet plans and costs can be confusing. Learn more about internet speeds and plan options. Explore cost-saving strategies like bundling services and navigating government programs. Facilitators: Mikenzhie Smith and Avionna Mansai, Npower Community Help Desk. […]
One in eight women will be diagnosed with breast cancer in her lifetime with the average diagnosis age at 62. It is likely that you or someone you know has been diagnosed with breast cancer. Learn about the basics of breast cancer and gain information on screening, symptoms, treatments, and common myths about breast cancer. […]
What’s the difference between ravioli and dumplings? Become a food connoisseur and learn about how different cultures around the world make similar foods in different ways. Sample dishes and learn about the cultural significance behind them. Facilitator: Justin Alston. This is a Live event. Date: Wednesday, October 23 Time: 11:30 am – 12:30 pm Fee: $15 […]
Have expired or unneeded medications taking up space in your home? Dispose of these medications in this drive-through style event. Prescription Drug Take Back Day reflects the Drug Enforcement Agency’s commitment to America’s safety and health by preventing medication misuse. This is a Live event. Date: Saturday, October 26 Time: 9:00 am – 1:00 pm […]
It’s time to get spooky! Learn the origins of one of Halloween’s most famous traditions, the Jack-o-lantern. Carve and decorate your own sweet or spooky creation! Facilitator: Justin Alston. This is a Live event. Date: Monday, October 28 Time: 1:30 pm – 3:00 pm Fee: $15 Members/$30 Non-members Please call 410-662-4363 if you have any questions […]
Do you know the difference between palliative care and hospice care? How do you know which type of care is the right choice for you or your loved one, and when? Learn about both palliative care and hospice care in a supportive and safe environment. Facilitators: Ed Nolley and Cathy Pauley, Gilchrist Hospice Care. You […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 2: November 1, 8, 15, 22, 29 […]
There are an endless number of resources available to help older adults stay healthy, engaged, active, and safe- you just need to know how to access them. Learn about relevant and timely resources that can help you and your family thrive. The topics covered this month include open enrollment, estate planning, voting resources, and local […]
Focusing on the present can have a positive impact on mental health and well-being. Practice four different mindfulness techniques to soothe anxiety and depression using observational, focused, heart-centered, and moving meditations to promote a sense of clarity and calm. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Date: Friday, November 1 Time: […]
