Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Hearing health is the number one modifiable contributor to Alzheimer's and dementia. Familiarize yourself with the effects of hearing on your cognitive function, and why it is so important to […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
