Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media material application. Experiment with how combinations of painting materials can create meaning and enhance representational or abstract compositions. Facilitator: Soyeon Jang, MICA Community Art Fellow. […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience welcome! Facilitators: Wise & Well Staff. You may choose to attend Live or […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:00 pm – 1:00 pm Series 1: April 2, 9, 16, 23, 30 […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. Facilitator: Angie Gentile. You […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem solving discussions, movement, and social activities. This […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that the threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your […]
Create flowing, expressive abstract painting while listening to music for inspiration. This painting approach is a great way to “get out of your head” and paint more intuitively. Using thinned acrylic paint, you will respond to music, creating layered work with depth and transparency. No experience necessary! Facilitator: Kelly Irvine, Kelly Irvine Designs. This is […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: 5:30 […]
Hearing health is the number one modifiable contributor to Alzheimer's and dementia. Familiarize yourself with the effects of hearing on your cognitive function, and why it is so important to get hearing checks annually. Observe a brief demonstration of hearing device care. Facilitator: Dr. Elena Scarano; Hearing and Speech Agency (HASA). You may choose to […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Date: Fridays Time: 10:00 am – 11:00 am Series 2: May 3, 10, 17, 24, 31 Fee: […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. Discuss Wise & Well logistics such as parking, registration, class pathways, dimensions of wellness, and moving forward on your wellness journey. You may choose to attend […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:00 pm – 1:00 pm Series 2: May 7, 14, 21, 28 Fee: $20 members/$40 […]
High blood pressure is a condition that is common in older adults. Learn more about the causes and consequences of uncontrolled high blood pressure. Understand how lifestyle modifications like stress management, improved sleep, exercise, and nutrition can help reduce blood pressure. Delve deeper into how and what you eat affects your blood pressure and come […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Learn the basics of how to defend yourself in this introductory workshop that includes tips on how to stay safe and build safe habits. Practice strikes and release moves that could be used to defend yourself against an attacker in different situations. Create a mindset for safety, learn how to get out of a dangerous […]
Learn to recognize common signs of the disease in oneself and in others. Learn what steps to take and how to talk to your doctor. Facilitator: Alzheimer’s Association Greater Maryland Chapter. Date: Friday, May 10 Time: 11:30 am – 12:30 pm Fee: Free Please call 410-662-4363 if you have any questions about the event, using […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better days. These may include personal motivation, reliable transportation, health issues, access to healthy foods, housing issues, or any number of things. No matter where you […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various dimensions of well-being, we often get ideas about where we want to go next. Our vision, what we want to do tomorrow (and next year!) […]
Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies,therapists, and dementia and aging specialists are using LEGO for team building, problem solving, trauma therapy, brain health, and much more. In this session participants will learn the ways that caregiving, especially long-term caregiving, can impact mental health and strategies that can be […]
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications, so you can live well and continue to do the activities you enjoy. Gain peer-to-peer support as you learn tangible actions related to healthy eating, physical activity, and managing stress […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing hundreds of virtual classes using Udemy. Facilitator: Greg Fromme; Roland Park Branch Librarian. You may choose to attend Live or Virtually. Date: Wednesday, May 15 Time: 11:30 am – 12:30 pm Fee: […]
There’s more to Italian Art than Michelangelo and Leonardo Da Vinci. Learn about the origins of slapstick comedy and the world of character archetypes in this Renaissance style of theatre. Facilitator: Justin Alston. You may choose to attend Live or Virtually. Date: Friday, May 17 Time: 1:00 pm – 2:30 pm Fee: […]
Recall, reflect, and record your memories for years to come with a mini scrapbook. Bring your favorite photos to creatively tell the story of a memorable event. Journal your memory, craft your visual layout, and add embellishments. Smile, scrapbook & share your creative memory book. Facilitator: Sheila Zeigler, Creative Memories. This is a Live only […]
Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a Live only event. Date: Woodblock Printing – Monday, May 20 Time: 1:00 pm – 3:00 pm Fee: $20 members/$40 non-members Please call 410-662-4363 if you have […]
Dive into the world of sculpting inspired by the beauty of spring! Using versatile materials, such as clay, wire, and found objects to craft sculptures depicting flowers, birds, insects, and other seasonal elements. Culminating in a temporary sculpture garden, each artwork will contribute to a vibrant outdoor installation in the Wise & Well Garden, celebrating […]
Scammers who target older adults are relentless. Learn about the different types of scams, including financial scams, romantic scams, and more. Get practical tips for avoiding scams to protect your heart, your money, and your lifestyle. Facilitator: Jacke Schroeder; CHANA, an agency of The Associated: Jewish Federation of Baltimore. You may choose to attend Live […]
Speaker: Gisele Ferretto, MSW, LCSW-C Gisele Ferretto, MSW, LCSW-C, is a clinical faculty and manager of training at the University of Maryland School of Social Work and the director of public policy within the newly established UMSSW Office of External Affairs. Ferretto brings extensive expertise in policy and leadership, field education, accreditation, child welfare practice, […]
Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside the Doc as you cook and learn how food can fuel your body for Your Best Life! Facilitator: Dr. Nishant Shah. This is a Live only event. Date: Thursday, May 23 […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live or Virtually. Date: Friday, May 24 Time: 2:00 pm – 3:00 pm Fee: Members Free/Non-members $10 Please call 410-662-4363 if you have any questions […]
Practice gentle yoga to improve symptoms of pain, stiffness, and limited range of motion. Research has shown yoga to be an effective tool for those experiencing Arthritis. Practice in class, and take-home an easy yoga daily sequence. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Date: Tuesday, May 28 Time: 2:00 […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, May 30 Time: 10:00 am – 11:30 am Fee: Members Free/$5 non-members Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via […]
Engage in a lively discussion on the themes, characters, and plot of the book Homegoing, by Yaa Gyasi. Homegoing is a fictitious historical novel that follows the descendants of two half-sisters born in Ghana. The story highlights social issues such as colonialism, imperialism, and slavery while following seven generations of a family split in two. […]
Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of art, what it means, and most importantly, how it makes you feel. Facilitator: Sara Kaltwasser. You may choose to attend Live or Virtually. Topic: Kara […]
