Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health.  Practice a variety of techniques […]

The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]

It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]

Engage in a lively discussion on the themes, characters, and plot of the book Homegoing, by Yaa Gyasi. Homegoing is a fictitious historical novel that follows the descendants of two […]