It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience to join us; just an interest in growing your own food and a willingness to get your hands dirty! All members will reap the joys […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Wise & Well Staff. You may choose to attend Live […]
Join us for some engaging brain-game exercises to stir up your brain’s super pathways. Challenge your mind ... your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Monday, July 8 Time: 1:00pm – 2:00pm Date: Wednesday, August 7 Time: 1:30pm – 2:30pm Date: Friday, […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may choose to attend Live or Virtually. Date: Fridays Time: 10:00 am – 11:00 am Series 2: August 2, 9, 16, 23, 30 Fee: […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:00 pm – 1:00 pm Series 2: August 6, 13, 20, 27 *The Fee […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: 5:30 […]
Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, cognitive pain management, as well as how to deal with concerns like fatigue, sleep problems, difficult emotions, weight loss, and communicating with family and friends. […]
Travel through time with Superman, the iconic hero who soared into our lives in 1938 courtesy of DC Comics. Explore his evolution across printed pages and silver screens. Learn about his origins and the mark Clark Kent has left on the landscape of pop culture over the past century. Facilitator: Justin Alston. You may choose […]
The Program of All-Inclusive Care for the Elderly (PACE) is designed to help older adults remain in their home in the community for as long as possible. The PACE model provides both medical and social services and is an alternative to nursing home care for many older adults. A healthcare team implements an individualized care […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, August 29 Time: 10:00 am – 11:00 am Fee: Members Free/$5 non-members Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register […]
Grief is a natural response to loss. There is no right or wrong way to grieve; it is unique to everyone and takes time to process. Understand grief’s common symptoms to help you manage your grief and support those around you. Learn the psychology behind these topics, discover coping resources, and share your experiences and […]
Engage in a lively discussion on the themes, characters, and plot of the book The Seed Keeper, by Diane Wilson. The Seed Keeper follows several generations of a Dakota family’s struggle to preserve their way of life, and their sacrifices to protect what matters most. The book explores themes of family, identity, and community. It […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Date: Tuesdays Time: 12:00 pm – 1:00 pm Series 3: September 3, 17, 24 (no class 9/10) […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Date: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Date: Wednesdays Time: 5:30 […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
Artificial intelligence (AI) platforms like ChatGPT can transform the way you communicate and accomplish daily tasks. Get practical tips and tricks for interacting with AI and explore real-world scenarios where ChatGPT can be a game-changer. Discuss essential strategies for safeguarding against AI scams and pitfalls. Whether you’re a curious novice or a seasoned techie, equip […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth You may choose to attend Live or Virtually. Date: Fridays Time: 10:00 am – 11:00 am Series 3: September 6, 13, 20, 27 Fee: Members […]
Learn about Baltimore’s best parks and outdoor events and get tips on accessible walking trails, picnic spots, and more. Plan your own adventures and share highlights and tips with other Wise & Well members. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Druid Hill & Cylburn Arboretum […]
Latinx families face unique challenges when trying to build a better future in cities across the U.S. In Baltimore, the Latinx community is one of the fastest-growing populations in the city. Learn more about “familismo,” the concept used to build social networks in the Latinx community that helps people cope with moving to a new […]
The history of painting is dynamic, with key moments that shifted important style conventions and ushered in changes in form and concept. From the dark, brooding, and intense emotion of the Baroque period to the looming shift into abstraction of Fauvism, these movements helped shape art history and resonate today. Learn about their origins, artists, […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Aerobic and floor-work included. Skill […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to take it slow and improve flexibility and circulation. Enjoy a flowing sequence of standing postures followed by extended stretches during the seated portion of class. […]
Join fellow Wise & Well members to celebrate our anniversary in a collaborative large-scale painting class. Unite in creating a vibrant painting that reflects our community’s spirit and diversity, fostering connection and creativity among us. Facilitator: Lindsay D’Andelet. This is a Live event. Date: Monday, September 9 Time: 1:30pm – 3:30pm Fee: Members Free / […]
We are grateful to all our members, past and present, who have grown and prospered with us on our journey of health and wellness. Gather with us to reminisce, share stories, and enjoy fellowship with members and staff as we celebrate another year of Wise & Well. Lunch will be provided. This is a Live […]
Unlock endless creative possibilities with reeds, a lightweight and flexible material designed for artists who value ease in sculpting. Learn the nuanced techniques of manipulating reeds to fashion abstract sculptures. Gain insight into the concepts of form and space as they pertain to three-dimensional sculptural compositions, enriching your artistic journey. Facilitator: Sylvia Eken. This is […]
How’s it going for you? This peer-group experience provides a moment to PAUSE and reflect on your Wise & Well journey, progress, and what aging means to you. Are you meeting your milestones? Even if you are not where you expected, pausing creates the opportunity to re-evaluate, get back on track, or change course to […]
Discover the intricate link between chronic pain and sleep difficulties, including insomnia. Chronic pain exacerbates insomnia and insomnia exacerbates chronic pain. Learn strategies that you can implement for a better night’s sleep and a pain-free tomorrow. Facilitator: Dr. Traci Speed, MD, PhD, Johns Hopkins University School of Medicine. You may choose to attend Live or […]
Using corn husks to create art is a long-standing tradition in Mexican culture. Learn the artistry and tradition behind each delicate petal and craft your own stunning corn husk flower creations. Facilitator: Creative Alliance, CIELO Program (Creative Immigrant Educators of Latin American Origin). This is a Live event. Date: Friday, September 20 Time: 2:00pm – […]
Unlock the freedom to enjoy every corner of your home as you age successfully. Discover the essential skills needed to confidently get up from the floor, ensuring your independence and safety. Dive into discussions and optional practice sessions on mastering proper mechanics for getting up, alongside empowering strengthening exercises. Take charge of your home environment […]
Learn how to fortify your body and prevent falls with evidence-based nutrition insights. Dive into the keys to maintaining vitality and stability, exploring the links between strengthening your muscles, fortifying your bones, and nourishing your well-being through simple, practical dietary strategies that won’t break the bank. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition Answers. This is […]
Improper shoes can put you at risk for falling. Discover the secrets to stability and confidence in the form of a perfect pair of walking shoes. From understanding the essential features to selecting the ideal fit, you’ll gain insights to support your active lifestyle. Say goodbye to uncertainty and hello to safer, more secure strides. […]
Learn how music can engage short- and long-term memory by listening to and reflecting on popular songs and albums that capture the season. Dive into the backstory of two famous records and several summer-themed songs. Share your own feel-good memories of these iconic songs and artists. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Songs […]
Gather to ooh and ahh at the amazing creations while celebrating and exploring the works Wise & Well member artists completed this summer. This is a Live Only Event. Date: Friday, September 27 Time: 4:00pm – 6:00pm Fee: Free Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via […]
Kick-off Active Aging Week with an afternoon of games and activities that cover everything from art to fitness. Enjoy fellowship with your community while learning something new. Complete all the activities to be entered into a drawing for a prize. Facilitators: Wise & Well Staff. This is a LIVE event. Date: Monday, September 30 […]
Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can […]
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. This is a Live event. Fee: Free **MEMBERS […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Dates: Tuesdays Time: 12:00 pm – 1:00 pm […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. Dates: Wednesdays Time: 5:30 pm – 6:30 pm Series 1: October 2, 9, 16, […]
Your experience of aging is unique based on your personal life experiences and circumstances. Explore your experience of aging, including emotions, memories, and your hopes for the future though guided writing prompts. Share your written masterpiece and celebrate what it means to age well. Facilitator: Melisa Mitchell, Writer and Reiki Master. This is a Live […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Facilitator: Joshua Huff. This is a Live event. Date: Thursday, October 3 Time: 1:00 pm – 1:30 pm Fee: Free […]
Older adults are often “bubble-wrapped” in senior centers, nursing homes, and other places where they receive services. Limitations are placed on them, even though older adults are capable and willing to challenge themselves. Learn about the research and practical applications of physical activity in older adults, while exploring how older adults can be safely challenged […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 1: October 4, 11, 18, 25 Fee: $20 members/$40 […]
Share food and conversation with Wise & Well members, staff, and students from Johns Hopkins University. Take an opportunity to connect and exchange stories from perspectives of generations other than your own. Engage in lively conversations about friendships across generations. RSVP by Wednesday, October 2. This is a Live event. Date: Friday, October 4 […]
