Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – […]
While the holiday season can be a time of happiness, family, and nostalgia, for some it may be a very difficult time of year. The holiday season can feel isolating and stressful due to changes in independence, loss of loved ones, and more. Learn ways to combat these feelings and how to support others. Facilitators: […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 2: December 6, 13, 20, 27 […]
Learn to sculpt adorable 3D creatures, from fluffy bunnies to tail-wagging dogs, using wool and felting needles. Perfect for beginners, this hands-on workshop provides all materials, no experience necessary. Facilitator: Lindsay D'Andelet. This is a Live event. Date: Fridays, December 6, 13, 20 […]
Are you in the know about sustainable fashion or new to the idea of recycling, swapping, and upcycling? Either way, the clothing you wear is directly connected to our environmental well-being. Brush up your knowledge and learn tips and tricks to keep your wardrobe affordable while reducing your environmental footprint. Facilitator: Tanya Taylor. You may […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions or interests to kyndra@decodingnutritionanswers.com and the dietician will address your questions in class. Facilitator: Kyndra Hamblin, RD, Decoding Nutrition Answers. This is a Virtual event. […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem solving discussions, movement, and social activities. This […]
Explore the intersection of art and artificial intelligence (AI) as you dive into the evolution of AI in creative fields and examine legal and ethical considerations surrounding AI-generated works. Discover how artists are using this technology and gain hands-on experience with cutting-edge image generators like DALL-E to understand how these tools are reshaping the boundaries […]
About 40% of older adults will experience digestive problems such as constipation, diverticulitis, fatty liver disease, and gastroesophageal reflux disease (GERD) each year. Explore how the digestive system changes with age, how to manage symptoms, and understand the importance of colon cancer screening. Facilitator: Dr. Jean-Pierre Raufman, MD, University of Maryland School of Medicine. You […]
Engage in a discussion on the secrets of health and happiness from the book The Well-Lived Life, by Dr. Gladys McGarey, MD. Dr. McGarey shares stories and wisdom from her childhood in India to her life as a physician and mother of six in America. She reveals six secrets to living a long, happy, and […]
You already know that exercise is good for your heart and muscles, but did you know that it is good for your brain as well? Learn about different types of exercise and how it impacts your brain in both the short and long term. Receive valuable tips on incorporating exercise into your daily routine. Facilitator: […]
Join us for fun and fellowship as we celebrate the holiday season. More info to come! MEMBERS ONLY. This is a Live event. Date: Wednesday, December 18 Time: 1:30 pm – 3:00 pm Fee: Free *RSVP events are FREE; so, they will not appear in your shopping cart. You are automatically registered. […]
Creativity, problem solving, and understanding the big picture are all part of the human capacity for abstract thinking. Explore the differences between concrete and abstract thinking skills and learn how to stretch your brain for long-term cognitive health. Take home several strategies for engaging your abstract thinking abilities on a regular basis. Facilitator: Tanya Taylor. […]
Gather to ooh and ahh at the amazing creations while celebrating and exploring the work of Wise & Well member artists completed this fall. Meet our winter facilitators, discover their diverse talents, and get excited for winter creative arts programming. This is a Live event. Date: Friday, December 20 Time: 4:00 pm – 6:00 pm […]
The Baltimore Hunger Project’s mission is to eliminate childhood weekend hunger by providing packaged meals to children identified as food insecure. Join Wise & Well in creating short, but meaningful, notes of encouragement to be put in food packages. Get into the holiday spirit by giving back to your community! Facilitator: Wise & Well Staff. […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Thursday, December 26 Time: 1:30 pm – 2:30 pm Fee: Members Free/$10 Non-members Please call 410-662-4363 if you have […]
Peter Carl Fabergé was jeweler to the imperial House of Russia. Between 1884 and 1917, he produced jeweled eggs for Czar Nicholas II as Easter gifts for his wife, Alexandra, and his mother, Marie Feodorovna. Learn about the 54 rare and precious pieces that survive today. Facilitator: Betty Nottrodt. This is a Live event. Date: […]
Are you ready to be out with the old and in with the new? Spend time together setting new goals and creating a plan for a happy, healthy, and successful new year! Let’s make 2025 our best year yet! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Monday, December […]
Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can […]
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. This is a Live event. Fee: Free **MEMBERS […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend Live […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! You may choose to attend Live or Virtually. Facilitator: Wise & Well Staff Date: Thursday, January 2 Time: 1:00 pm – 2:00 pm Fee: Members Free/$10 Non-members *RSVP Events are FREE, […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 1: January 3, 10, 17, 24, 31 Fee: […]
Take a closer look at the origins of the Wellness Wheel and use it to help you set and reach your personal goals. Incorporate this eight-dimensional tool for planning, motivation, and reflection as you navigate your Wise & Well journey. You may choose to attend Live or Virtually. Date: Friday, January 3 […]
