Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. This is a Live event. Fee: Free **MEMBERS […]
Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can […]
Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs. Certificate upon completion. This is a Live event. Facilitators: Dr. Serina McEntire, PhD and Tanya Taylor Dates: […]
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. Facilitator: Joshua Huff. You may choose to attend Live or Virtually. Dates: Mondays Time: 9:30 am – 10:30 am Series 2: […]
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill […]
Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually. […]
Embrace the vibrant world of gouache, a unique medium that combines the fluidity of watercolor with the opacity of acrylics. Learn techniques for layering and texture to create bold, striking compositions. Facilitator: Mariia Usova, Bard College Alumnus. This is a Live event. Dates: Mondays, March 10 – 31 Time: 3:00 pm – 5:00 […]
