16.5 million older adults have diabetes, and 90% of people with diabetes have Type II diabetes. Diabetes can lead to serious complications like cardiovascular disease and chronic kidney disease. Learn the difference between Type I and Type II diabetes, prevention strategies and treatment options. Facilitator: Dr. Todd Brown, MD, Johns Hopkins University. You may choose […]
Your brain and gut have a powerful connection that directly influences overall well-being. Understand how the gut microbiome and vagus nerve interact with each other to influence mood, cognitive function, and more. Receive practical strategies to eat a gut-healthy diet that nourishes your body and mind. Facilitator: Skylar Moore. You may choose to attend Live or […]
Learn how specific yoga poses and breathing techniques can be used to reduce stress, improve heart health, and regulate digestion. Each session features poses, breath work, and guided relaxation. These workshops include seated, standing, and reclining poses. Skill Level: All levels. Facilitator: Tanya Taylor. This is a Live event. Fee: $10 members/$20 members EACH Yoga […]
Women have been underrepresented in the fields of science, technology, engineering, and mathematics, but the trends are shifting! Learn more about the careers of women from Maryland who are working in STEM career pathways, from the early pioneers to their contemporary counterparts. You may choose to attend Live or Virtually. Facilitator: Diana Bailey, Maryland Women’s […]
Music improves mood and enhances creativity. Tap into your intuition and let your creative juices flow to create a mixed-media masterpiece while enjoying live acoustic music. Facilitator: Joshua Huff and Lisa McCall. This is a Live event. Dates: Friday, March 28 Time: 2:00 pm – 3:30 pm Fee: $10 Members/$20 Non-members Please […]
