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Blood Pressure Basics
May 7 @ 1:30 pm - May 14 @ 3:00 pm
Free – $10.00
High blood pressure is a condition that is common in older adults. Learn more about the causes and consequences of uncontrolled high blood pressure. Understand how lifestyle modifications like stress management, improved sleep, exercise, and nutrition can help reduce blood pressure. Delve deeper into how and what you eat affects your blood pressure and come away with tips and recipes to make cooking and shopping easier on your heart and wallet. Facilitators: Dr. Serina McEntire, PhD and Skylar Moore. You may choose to attend Live or Virtually.
Date: Tuesdays; May 7 and 14 Time:1:30 pm – 3:00 pm
Fee: Members Free/$10 non-members