Cardio & Core 30
January 6, 2025 @ 5:15 pm - January 27, 2025 @ 5:45 pm
$15.00 – $30.00
Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually.
Dates: Mondays Time: 5:15 pm – 5:45 pm
Series 1: January 6, 13, 27 (No class 1/20) Fee: $15 members/$30 non-members
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.