Chair Yoga

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually.

Dates: Wednesdays                                                     Time: 10:00 am – 11:00 am

Series 1: January 8, 15, 22, 29                                  Fee: $20 members/$40 non-members

If joining this class after the initial start date, please call 410-662-4363 to register.

Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.