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Chair Yoga – Series 1
October 2, 2023 @ 11:00 am - October 30, 2023 @ 12:00 pm
$25.00 – $50.00
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually.
Date: Mondays Time: 11:00 am – 12:00 pm
Series 1: October 2 – 30
Fee: Members $25/Non-members $50
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.