Chronic Pain Self-Management Program

Chronic pain such as arthritis, back pain, neck pain, headache, pelvic pain, or other types of pain can be debilitating. Learn strategies to manage your pain through exercise, healthy eating, cognitive pain management, as well as how to deal with concerns like fatigue, sleep problems, difficult emotions, weight loss, and communicating with family and friends. Learn core self-management skills such as action planning, problem solving, and decision making. This is a six-week series produced by the Chronic Disease Self-Management Program. Facilitators: Tanya Taylor and Trina Adams. This is a Live event.

Date: Wednesdays, August 21 – September 25                  Times: 1:00pm – 3:00pm

Fee: Free

If joining this class after the initial start date, please call 410-662-4363 to register.

Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.