Forever Strong
January 6, 2025 @ 11:00 am - January 27, 2025 @ 12:00 pm
$15.00 – $30.00
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. Facilitator: Skylar Moore. You may choose to attend Live or Virtually.
Dates: Mondays Time: 11:00 am – 12:00 pm
Series 1: January 6, 13, 27 (No class 1/20) Fee: $15 members/$30 non-members
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.