- This event has passed.
Forever Strong
January 5 @ 10:00 am - January 26 @ 11:00 am
$20.00 – $40.00
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercise. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event.
Dates: Fridays Time: 10:00 am – 11:00 am
Series 1: January 5, 12, 19, 26
Fee: Members $20 / Non-members $40 The Fee includes ALL dates listed for this series.
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays