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Forever Strong
December 2, 2022 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Friday, repeating until December 30, 2022
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event.
Facilitator: Marissa Walch.
Time: Fridays, 10:00 am – 11:00 am
Series 3: December 2, 9, 16, 23, 30 Fee: $25 members/$50 non-members
If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.