Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to attend Live or Virtually.
Dates: Tuesdays Time: 5:00 pm – 6:00 pm
Series 1: January 2, 9, 16, 23, 30
Fee: Members $25 / Non-members $50 The Fee includes ALL dates listed for this series.
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.