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Meditation
January 8 @ 9:30 am - March 25 @ 10:30 am
Free – $25.00
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Laura Sicari, Sicari Healing Arts. This is a Live only event.
Date: Mondays, January 8 – March 25 (No class 1/1, 1/15) Time: 9:30 am – 10:30 am
Fee: Members Free/Non-members $25
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.