Meditation
July 1 @ 9:30 am - September 30 @ 10:30 am
Free – $25.00
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually.
Dates: Mondays, July 1 – September 30 (no class 9/2) Time: 9:30am – 10:30am
Fee: Members Free / Non-members $25
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.