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Mental Health and Mindfulness
November 1 @ 2:00 pm - 3:30 pm
Free – $10.00
Focusing on the present can have a positive impact on mental health and well-being. Practice four different mindfulness techniques to soothe anxiety and depression using observational, focused, heart-centered, and moving meditations to promote a sense of clarity and calm. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually.
Date: Friday, November 1 Time: 2:00 pm – 3:30 pm
Fee: Members Free/$10 Non-members
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. Weekdays from 9:00 am – 4:30 pm.