Strength to the Core
January 2, 2025 @ 5:15 pm - January 30, 2025 @ 6:15 pm
$25.00 – $50.00
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to attend Live or Virtually.
Dates: Thursdays Time: 5:15 pm – 6:15 pm
Series 1: January 2, 9, 16, 23, 30 Fee: $25 members/$50 non-members
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.