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Strength to the Core – Series 2
November 7 @ 5:15 pm - November 21 @ 6:15 pm
$15.00 – $30.00
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to attend Live or Virtually.
Dates: Thursdays Time: 5:15 pm – 6:15 pm
Series 2: November 7, 14, 21 (No class 11/28)
Fee: $15 members/$30 non-members *The Fee includes ALL dates listed for this series.
If you are joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. Weekdays from 9:00 am – 4:30 pm.