Strength Training for Older Adults

Consistent strength training offers many benefits, specifically reduced falls risk, increased cognitive performance, stronger bones, and improved mood. Despite the benefits, less than 15% of older adults meet the recommendations for strength training. Learn about the different types of equipment that can be used and how to safely incorporate strength training into your exercise routine. Facilitator: Skylar Moore. You may choose to attend Live or Virtually.

Date:  Monday, November 11    Time: 1:30 pm – 3:00 pm

Fee: Members Free/Non-members $10

Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. Weekdays from 9:00 am – 4:30 pm.