Stress can affect your daily well-being in every dimension, from mood to health. Investigate stress responses and learn stress-busting techniques to practice anytime, anywhere. Regular stress reduction practice makes space for renewal of your well-being. Facilitator, Angie Gentile. You may choose to attend Live or Virtually.
Date: Monday, January 8 Time: 2:00 pm – 3:00 pm
Fee: Members Free/Non-members $10
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.