Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Reading something funny is a great way to boost your spirit and bring joy to your life. Featuring the work of David Sedaris, Phoebe Robinson, and others, consider the ways […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A […]
