This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of weights (light & heavy), resistance band, chair, or bench. Facilitator: Javonne Santouse. Mondays; 11:00 am – 12:00 pm. You may choose to attend Live or […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 1: January 6, 13, 20, 27. (If joining this class after initial […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor-work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs Fridays, 10:00 am […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 1: January 4, 11, 18, 25. (If joining this class after initial start date, […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha-Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 1: January 6, 13, 20, 27. (If joining this class after initial […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for beginners! Facilitator: Pamela Tanton Thursdays, 11:30 am – 12:30 pm. You may choose to attend Live or Virtually. Series 1: January 13, 20, 27. (If […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor-work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs Fridays, 10:00 am […]
This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of weights (light & heavy), resistance band, chair, or bench. Facilitator: Javonne Santouse. Mondays; 11:00 am – 12:00 pm. You may choose to attend Live or […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 1: January 4, 11, 18, 25. (If joining this class after initial start date, […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Learn how to use colored pencils to create colorful drawings of flowers. Participants will practice several techniques including layering colors, using blending sticks to mix colors, and drawing on toned paper. The first week of class will be dedicated to learning the basics, and the remaining two sessions will focus on working on a completed […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha-Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 1: January 6, 13, 20, 27. (If joining this class after initial […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for beginners! Facilitator: Pamela Tanton Thursdays, 11:30 am – 12:30 pm. You may choose to attend Live or Virtually. Series 1: January 13, 20, 27. (If […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor-work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs Fridays, 10:00 am […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. Fridays, 11:00 am […]
This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of weights (light & heavy), resistance band, chair, or bench. Facilitator: Javonne Santouse. Mondays; 11:00 am – 12:00 pm. You may choose to attend Live or […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Learn how to use colored pencils to create colorful drawings of flowers. Participants will practice several techniques including layering colors, using blending sticks to mix colors, and drawing on toned paper. The first week of class will be dedicated to learning the basics, and the remaining two sessions will focus on working on a completed […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. Build your understanding of art movements and modalities from the comfort of your home. Fridays, 11:00 am […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 2: February 1, 8, 15, 22. (If joining this class after initial start date, […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A yoga mat is needed. Facilitator: Tanya Taylor Tuesdays, 5:00 pm – 6:00 pm. You may choose to attend Live or Virtually. Series 1: February 1, […]
Learn about the history of medical discoveries related to the heart, the connection between heart health and physical well-being, and current research on the relationship between cognitive and emotional health on cardiovascular health. This is a three-class series. Wednesdays, February 2, 9, 16; 10:00 am – 11:30 am. You may choose to attend Live or […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You must be able to get down onto the floor for parts of this all levels class. Equipment needed: Yoga mat and non-rolling chair. Facilitators: Tanya […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha-Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 2: February 3, 10, 17, 24. (If joining this class after initial […]
