Are you ready to be out with the old and in with the new? Spend time together setting new goals and creating a plan for a happy, healthy, and successful new year! Let’s make 2025 our best year yet! Facilitator: Wise & Well Staff. You may choose to attend Live or Virtually. Date: Monday, December […]
Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. This is a Live event. Fee: Free **MEMBERS […]
Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend Live […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! You may choose to attend Live or Virtually. Facilitator: Wise & Well Staff Date: Thursday, January 2 Time: 1:00 pm – 2:00 pm Fee: Members Free/$10 Non-members *RSVP Events are FREE, […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 1: January 3, 10, 17, 24, 31 Fee: […]
Take a closer look at the origins of the Wellness Wheel and use it to help you set and reach your personal goals. Incorporate this eight-dimensional tool for planning, motivation, and reflection as you navigate your Wise & Well journey. You may choose to attend Live or Virtually. Date: Friday, January 3 […]
Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation. All levels of experience welcome! You may choose to attend Live or Virtually. Facilitator: Joshua Huff Dates: Mondays, January 6 – 27 (No class […]
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill […]
Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually. […]
Glaucoma and cataracts are age-related diseases that are among the leading causes of blindness worldwide. Learn about the causes, symptoms, diagnosis, and available treatment options. You may choose to attend Live or Virtually. Facilitator: Dr. Osamah Saeedi, MD, University of Maryland School of Medicine Date: Monday, January 6 Time: 2:00 pm – 3:00 pm Fee: […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Dates: Tuesdays Time: 12:00 pm – 1:00 pm Series 1: January 7, 14, 21, 28 Fee: $20 members/$40 non-members If joining this class […]
The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adult asthma self-management education that teaches adults to take control of their asthma so they can be active and healthy. Breathe Well, Live Well is the only program available nationwide that has been shown to result in less severe asthma, […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Create a vision board that brings your dreams to life and sets the tone for an amazing new year using collage techniques! Explore your goals and aspirations while making a vibrant, visual statement piece to inspire you throughout the year. Facilitator: Lindsay D’Andelet. This is a Live event. Date: Tuesday, January 7 […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 10:00 am – […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm Series […]
From Edgar Allan Poe to F. Scott Fitzgerald, Baltimore has been birthplace, home, and inspiration to many famous writers. Dive into the rich literary history of Charm City and receive a list of recommended Baltimore reads. Facilitator: Tanya Taylor Date: Wednesday, January 8 Time: 1:00 pm – 2:30 pm Fee: $5 Members/$10 Non-members Please call 410-662-4363 if […]
Create a vision board that brings your dreams to life and sets the tone for an amazing new year using collage techniques! Explore your goals and aspirations while making a vibrant, visual statement piece to inspire you throughout the year. Facilitator: Lindsay D’Andelet. This is a Virtual event. Date: Thursday, January 9 […]
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. Facilitator: Courtney Feldheim, […]
Our pets are an important part of our lives and families. In an emergency, it is vital to know how to best care for them. Learn basic emergency care, medication administration, and other pet health essentials to keep your furry friends safe and healthy. This is a Live event. Facilitator: Monique Brunson, RVT, Harford Community […]
Your brain and body follow natural cycles that can be impacted by seasonal changes like temperature fluctuations and sunlight. Learn about the circadian rhythm, seasonal depression, and more. Take away tips and tricks for maintaining brain health during the cold winter months. Facilitator: Jessicia Chaney, Mental Health Association of Maryland Date: Monday, January 13 Time: […]
Learn the basics of digital drawing using iPads, Apple Pencils, and software. Discover tools and techniques to create impressive digital artwork. Perfect for beginners and those looking to improve their skills! Facilitator: Christopher Williams, Maryland Institute College of Art Illustration Alumnus. This is a Live event. Dates: Tuesdays, January 14 – 28 […]
From the vibrant cover of The Beatles’ Sgt. Pepper’s Lonely Hearts Club Band to the subdued tones of John Coltrane’s Blue Train, album cover art has a rich and fascinating history. Learn about the artists behind some of the most iconic album covers while listening to the music they helped make famous. You may choose […]
Untreated vision loss is a risk factor for developing dementia. National guidelines recommend that older adults receive a vision screening at least once a year. Screening includes the SPOT vision screener and a vision acuity screener. A drop-off box for old glasses will be available. Appointment required. Spaces are limited. This is a Live event. […]
While the internet makes it easy to shop, pay bills, research information, and stay connected to family and friends, there can be risks involved if you aren’t surfing the web safely. Learn about the data that websites collect, how to protect your information, and how to identify spam and scams. You may choose to attend […]
Do you have more space than you need or is your home too big to manage? Downsizing to an apartment or smaller home can be scary. Learn how to start the process of downsizing and what services are available to make the transition easier. Get tips on how to pack, how to sell unneeded items, […]
Do you find photo editing intimidating or don’t know where to begin? Learn essential tools like brushes and selection tools and master key concepts such as layering and blending. Gain confidence through hands-on exercises in editing photos and creating stunning visuals. Facilitator: Lindsay D’Andelet. This is a Live event. Dates: Fridays, January 24 – February 7 […]
Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs. Certificate upon completion. This is a Live event. Facilitators: Dr. Serina McEntire, PhD and Tanya Taylor Dates: […]
Explore effective strategies to manage and prevent Chronic Obstructive Pulmonary Disease (COPD) through practical lifestyle changes and the latest treatment options. Discover how to improve your quality of life by understanding key risk factors, treatment methods, and ways to enhance daily activity while living with COPD. Gain valuable insights and support to help you breathe […]
Learn how specific yoga poses and breathing techniques can be used to reduce stress, improve heart health, and regulate digestion. Each session features poses, breath work, and guided relaxation. These workshops include seated, standing, and reclining poses. Skill Level: All levels. Facilitator: Tanya Taylor.This is a Live event. Fee: $10 members/$20 members EACH Restorative Yoga […]
Alcohol can contribute to cancer, cardiovascular disease, liver damage, and more. Reducing your alcohol intake can have a positive impact on your physical and mental health. Learn how alcohol impacts your health and how to reduce your intake while still participating in social activities. Mix up a delicious mocktail and relax with friends. Facilitator: Skylar […]
