Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great time to ask questions about preparing for an upcoming doctor’s visit, nutrition, exercise, or other health concerns. This is a Live event. Fee: Free **MEMBERS […]
Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and other factors increase the risk of falling. An assessment is recommended yearly to determine fall risk level so that you and your healthcare provider can […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend Live […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 1: January 3, 10, 17, 24, 31 Fee: […]
Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation. All levels of experience welcome! You may choose to attend Live or Virtually. Facilitator: Joshua Huff Dates: Mondays, January 6 – 27 (No class […]
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill […]
Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Dates: Tuesdays Time: 12:00 pm – 1:00 pm Series 1: January 7, 14, 21, 28 Fee: $20 members/$40 non-members If joining this class […]
The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adult asthma self-management education that teaches adults to take control of their asthma so they can be active and healthy. Breathe Well, Live Well is the only program available nationwide that has been shown to result in less severe asthma, […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 10:00 am – […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm Series […]
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. Facilitator: Courtney Feldheim, […]
Learn the basics of digital drawing using iPads, Apple Pencils, and software. Discover tools and techniques to create impressive digital artwork. Perfect for beginners and those looking to improve their skills! Facilitator: Christopher Williams, Maryland Institute College of Art Illustration Alumnus. This is a Live event. Dates: Tuesdays, January 14 – 28 […]
Do you find photo editing intimidating or don’t know where to begin? Learn essential tools like brushes and selection tools and master key concepts such as layering and blending. Gain confidence through hands-on exercises in editing photos and creating stunning visuals. Facilitator: Lindsay D’Andelet. This is a Live event. Dates: Fridays, January 24 – February 7 […]
Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs. Certificate upon completion. This is a Live event. Facilitators: Dr. Serina McEntire, PhD and Tanya Taylor Dates: […]
Explore effective strategies to manage and prevent Chronic Obstructive Pulmonary Disease (COPD) through practical lifestyle changes and the latest treatment options. Discover how to improve your quality of life by understanding key risk factors, treatment methods, and ways to enhance daily activity while living with COPD. Gain valuable insights and support to help you breathe […]
Learn how specific yoga poses and breathing techniques can be used to reduce stress, improve heart health, and regulate digestion. Each session features poses, breath work, and guided relaxation. These workshops include seated, standing, and reclining poses. Skill Level: All levels. Facilitator: Tanya Taylor.This is a Live event. Fee: $10 members/$20 members EACH Restorative Yoga […]
Alcohol can contribute to cancer, cardiovascular disease, liver damage, and more. Reducing your alcohol intake can have a positive impact on your physical and mental health. Learn how alcohol impacts your health and how to reduce your intake while still participating in social activities. Mix up a delicious mocktail and relax with friends. Facilitator: Skylar […]
Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. Facilitator: Joshua Huff. You may choose to attend Live or Virtually. If joining this class after the initial start […]
A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill […]
Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal muscles, hips, and glutes. Recommended equipment: yoga mat, dumbbells, resistance bands. Skill Level: All levels. Facilitator: Skylar Moore. You may choose to attend Live or Virtually. […]
Create expressive figures from a simple lump of clay. Gain expertise in the basics of human anatomy, proportion, and texture to bring your creations to life. Facilitator: Megan Gerst, Notre Dame Maryland University Art Therapy. This is a Live event. Dates: Tuesdays, February 4 – 25 […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose to attend Live or Virtually. Dates: Tuesdays Time: 12:00 pm – 1:00 pm Series 2: February 4, 11, 18, 25 Fee: $20 members/$40 non-members If joining this […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat […]
Did you know heart disease is the leading cause of death for both men and women in the US? Did you know the signs and symptoms can be different between men and women? Luckily, there’s a lot you can do to take action and protect your heart health. Learn lifestyle and nutrition strategies to reduce […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 10:00 am – […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels. Facilitator: Wendy Brogden. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm Series […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through streaming audiobooks, music, videos, and ebooks. Facilitator: Greg Fromme, Roland Park Branch Librarian. You may choose to attend Live or Virtually. Date: Wednesday, February 5 Time: 11:30 am – 12:30 pm Fee: Free *RSVP Events are FREE, so they […]
Sleep plays a vital role in cognitive function, influencing everything from memory to decision-making. Explore how sleep impacts brain health and get insights into optimizing sleep for enhanced cognitive health. Discover practical and evidence-based strategies to improve both sleep and cognition. Facilitator: Dr. Matthew J Reid, PhD, Johns Hopkins University Date: Wednesday, February 5 […]
Unleash your voice through poetry, memoir, and fiction. Write about your past, present, and future in a welcoming, judgment-free space. Create a range of work, connect with a supportive community, and build the confidence to share your stories. Facilitator: Nia Hampton, Libby Bowerman Art Fellow. You may choose to attend Live or Virtually. Dates: Thursdays, February […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. Facilitator: Pamela Tanton. You may choose to attend Live […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar. You may choose to […]
Ideal for beginner and advanced genealogists looking to research African American ancestry. Understand common roadblocks encountered and learn tips and tricks for unveiling accurate and insightful information. Explore several popular books, websites, and databases available through the library. You may choose to attend Live or Virtually. Facilitator: Christine Iko, Enoch Pratty Free Library/State Library Resource […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Fridays Time: 10:00 am – 11:00 am Series 2: February 7, 14, 21, 28 Fee: $20 […]
There are an endless number of resources available to help older adults stay healthy, engaged, active, and safe- you just need to know how to access them. Learn about relevant and timely resources that can help you and your family thrive. No matter where you live or what your circumstances are, learn tips & tricks […]
Cancer risk increases with age, and most cancers are diagnosed after the age of 50. Explore an evidence-based approach to a cancer-preventative eating pattern. Learn how to select nutritious foods that can lower cancer risk and find out what foods to avoid for better health. Facilitator: Kyndra Hamblin, RDN, Decoding Nutrition Answers. This is a […]
A mandala is a circular design that symbolizes balance and unity. Learn about its cultural significance while using mindfulness to create your own colorful mandalas, reflecting on your thoughts, feelings, and experiences to express yourself to the world. Facilitator: Nicole Panebianco, Notre Dame University of Maryland Intern. This is a Live event. Dates: Wednesdays, February 12 […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope with lung disease while getting support from others through a fun and stimulating combination of guest speakers, problem-solving discussions, movement, and social activities. This support […]
Chronic stress can contribute to heart disease, mental health conditions, digestive problems, and more. Relax and discover how your senses can be tools to reduce stress and enhance your quality of life. Soothe your senses while learning how sound and smell can support relaxation, enhance mood, and improve overall wellbeing. Facilitators: Joshua Huff and Melisa Mitchell, […]
Flowers and chocolate aren’t the only way to a loved one’s heart! Learn how people around the world celebrate the day for lovers while enjoying some Valentine’s Day treats. Facilitator: Justin Alston. This is a Live event. Date: Friday, February 14 Time: 11:30 am – 12:30 pm Fee: $5 Members/$10 Non-members […]
Frederick Douglass was born enslaved on the Eastern Shore of Maryland and grew up to be one of the highest profile African American men during the 19th century. Dive into his fascinating journey, from learning to read and write to becoming a United States diplomat. You may choose to attend Live or Virtually. Facilitator: Vivian […]
Cooking your own meals is better for your health and your wallet, but it is a skill that needs to be practiced. Work alongside the Doc to make a nutritious meal while fueling your body for Your Best Life! Facilitator: Dr. Elizabeth Dennis, PhD, RD, University of Maryland and Kathleen Sampson, RD, US Department of […]
Improved cardiovascular (aerobic) fitness reduces the risk of heart disease, lowers blood pressure, improves mood, enhances sleep quality, and lowers overall mortality risk. Despite these benefits, only 37% of older adults meet the recommendations for cardiovascular activity. Learn how to use the cardio zones model to safely implement cardiovascular training into your daily routine for […]
Bonsai is the ancient Japanese art of growing and shaping miniature trees in containers. Learn about the history of bonsai and gain insights into shaping techniques. If you own a bonsai, bring it for personalized advice and recommendations. This is a Live event. Facilitator: Michael Ecker and Barry Figard, Maryland Bonsai Association Date: Friday, February […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you! You may choose to attend Live or Virtually. Facilitator: Wise & Well Staff Date: Friday, February 21 Time: 11:30 am – 12:30 pm Fee: Members Free/$10 Non-members *RSVP Events are FREE, so […]
It can be hard to find the time to tend to your own health and well-being while caring for a loved one. Building resiliency is an important strategy for coping, adapting, and rising through adversity. Practice skills to build resiliency, allowing you to thrive. Facilitator: Kim Burton, Aging and Behavioral Health Educator. You may choose […]
Learn how specific yoga poses and breathing techniques can be used to reduce stress, improve heart health, and regulate digestion. Each session features poses, breath work, and guided relaxation. These workshops include seated, standing, and reclining poses. Skill Level: All levels. Facilitator: Tanya Taylor. This is a Live event. Fee: $10 members/$20 members Yoga for […]
Your Best Life is waiting just around the corner- all you need is a plan to get there! Look at the big picture of life across various dimensions of well-being. Discuss the eight dimensions of wellness while creating a vision of what you hope to achieve in the next year. Set goals and create a […]
When you have a long to-do list, it can be hard to stay focused in the present moment. Learn more about how to seamlessly incorporate mindfulness into your everyday routine. Engage your senses with creative exercises designed to take you from frazzled to focused! Facilitator: Jeff Thompson, LCPC, Complete Wellness. You may choose to attend […]
