Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
January is National Blood Donor Month! Blood banks and hospitals have been in dire need of donations over the last year. It’s quick and easy to give blood; you’ve just got to be in good health, over 16 years old, and weigh at least 110 lbs. Plus, there are snacks afterward! So, it’s time for […]
This workshop encourages creative expression through end-of-the-week free writing. Each session, participants will be given writing prompts to explore and share with the group. This is a fun way to express yourself and get writing feedback from your peers. Facilitator: Vanessa Cuppari. Wednesdays, January 19; 3:00 pm – 4:00 pm. You may choose to attend […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha-Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 1: January 6, 13, 20, 27. (If joining this class after initial […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for beginners! Facilitator: Pamela Tanton Thursdays, 11:30 am – 12:30 pm. You may choose to attend Live or Virtually. Series 1: January 13, 20, 27. (If […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and resistance bands, members will improve muscle tone and strength. No aerobics or floor-work. Exercises may be seated. Beginner/Intermediate Level. Facilitator: Jasmine Jacobs Fridays, 10:00 am […]
