Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! You may choose to attend Virtually or Call-In. Facilitator: Laura Sicari, […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Dr. Salena Jacob, MS, DPT. You may choose to attend Live or Virtually. Dates: Tuesdays […]
Improvisational quilting creates a unique composition with pieced fabric by making creative decisions. Be inspired by some of the “greats” of quilting, learn fabric piecing techniques, and create your own quilted wall hanging through playful prompts to guide the creative process. Session one will be devoted to a “Sewing Machine 101” tutorial. Beginners to advanced […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve the range of motion and activities of daily living. No equipment is needed. Facilitator: Marci Roth. You may choose to attend Live or Virtually. Dates: Wednesdays […]
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools to help you manage your diabetes symptoms so you can live well and continue to do the activities you enjoy. This workshop focuses on healthy eating, physical activity, and managing stress and difficult emotions. Peer support and actionable steps will help […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health! No experience is necessary. Facilitator: Wendy Brogdon. You may choose to attend Live or Virtually. Dates: Wednesdays Time: 5:30 pm – 6:30 pm […]
