Welcome to our events calendar. Below you will find all upcoming Wise & Well events that are eligible for registration. Scroll through our events and click on “Register” to sign up. Most events are free, some have a small fee attached. Also, be sure to choose whether you will attend in-person, or virtually.
When registering for an event with a cost, you will be taken to a secure transaction page where you can choose the PayPal payment method, or standard Credit Card. Once your register you will receive an email confirmation about the event. Any questions on registration, please call us at 410-662-4363.
Do you need a plan for your physical fitness training? Sign-up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention. (Participant must have a signed medical release prior to screening) Fee: $40 members/$60 non–members THERE IS NO ONLINE REGISTRATION FOR […]
(Prerequisite: Fitness Screening & Training Plan Development) Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Cancellation policy: A minimum of 24 hours is required when canceling or rescheduling an appointment. No show or failure to […]
Up to 45 minutes twice a week of self–guided use of the equipment in the Fitness Center. Members MUST BE supervised by a fitness professional. This option is only available to members with a completed fitness screening, who have been cleared to exercise independently. Fee: $30/month **Members Only** THERE IS NO ONLINE REGISTRATION FOR THIS […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually. Series 1: Tuesdays, July 5, 12, […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Series 1: Tuesdays, July 5, 12, 19, 26 Time: 11:00 am -12:00 pm Fee: $20 members/$40 non-members The Fee includes ALL dates listed for this series. If joining this class […]
This yoga practice links the breath to movement to create strength, balance, flexibility and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels are welcome. Yoga mat is needed. Facilitator: Tanya Taylor Series 1: July 5, 12, 26 (No Class 7/19) Time: 5:00 pm – 6:00 pm Fee: $15 members/$30 non-members […]
