Balance & Easy Movement

This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment needed. This is a virtual class.

Date: Thursdays, January 7, 14, 21, 28; February 4, 11,18, 25

Time: 10:00 am – 11:00 am

Reserve your spot today by calling 410-662-4363

Fee: $20 members/$40 non-members