Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. You may choose to attend Live or Virtually.
Facilitators: Salena Jacob, DPT & Angie Gentile
Time: 11:00 am – 12:00 pm
Series 3: September 11, 18, 25 (No Class 9/4)
Fee: $15 members/$30 non-members
If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.