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Chair Yoga – Series 3
December 4, 2023 @ 11:00 am - December 18, 2023 @ 12:00 pm
$15.00 – $30.00
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually.
Date: Mondays Time: 11:00 am – 12:00 pm
Series 3: December 4-18
Fee: Members $15/Non-members $30
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.