An event every week that begins at 10:00 am on Friday, repeating until October 28, 2022
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event.
Facilitator: Marissa Walch.
Time: Fridays, 10:00 am – 11:00 am
Series 1: October 7, 14, 21, 28 Fee: $20 members/$40 non-members
If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.