Busy mind? Racing thoughts? No problem – everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience are welcome! Facilitator: Laura Sicari, Sicari Healing Arts.
Dates: Mondays, July 3 – September 25 (No Class 7/31, 8/7, 9/4) Time: 9:30 am – 10:30 am
Fee: Members Free/$40 non-members
If you have any questions about this class, or to register, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.