Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, and lying poses ending in guided relaxation. Recommended Equipment: yoga mat and props (blocks, straps, or towels). Skill Level: All levels. You may choose to attend Live or Virtually.
Facilitator: Angie Gentile
Time: 5:30 pm – 6:30 pm
Series 2: August 8, 15, 22, 29 (No Class 8/1)
Fee: $20 members/$40 non-members
If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.