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Strength to the Core
October 5, 2023 @ 5:00 pm - October 26, 2023 @ 6:00 pm
$20.00 – $40.00
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. Facilitator: Maura Guedouar.
Date: Thursdays Time: 5:00 pm – 6:00 pm
Series 1: October 5 – 26
Fee: Members $20/Non-members $40
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.