Hip Hip Hooray
The hips are the center of your body, both supporting the rise of your spine and facilitating the power of your legs. They are also an emotional center and a […]
The hips are the center of your body, both supporting the rise of your spine and facilitating the power of your legs. They are also an emotional center and a […]
Learn to take an oral history from start to finish. Walk through how to plan and record an interview with your cellphone, on the web, or by borrowing an Oral […]
Learn to use colored pencils to make detailed portraits and figures. Use different shading and coloring techniques to craft hand-drawn images, while developing skills in drafting, facial proportion, and color […]
Use art to capture your dreams! Dive into different types of dreams and ways to use art to explore them. You will keep a dream journal and share your dreams, […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that […]
Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at […]
Bones are living tissue that responds to certain treatments. Through exercise, nutrition, and supplementation, osteoporosis can be prevented and significantly improved in those who have been diagnosed. Come find out […]
Financial intelligence is foundational to the growth of our overall well-being. How can certified financial counselors support your financial wellness with their FREE services? You may want to manage your […]
This virtual yoga series includes standing, sitting, and reclining yoga postures that you can modify as needed. Each session will feature breathing practices, physical postures, and a guided meditation intended […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Join community readers as we discuss Tommy Orange’s There There as part of the One Maryland One Book annual reading event. The novel follows the stories of twelve native people […]
Pharmacists and pharmacy students will bring an interactive session related to improving care and medication management for older adults. Facilitators: University of Maryland School of Pharmacy, Peter Lamy Center on […]
Registration begins at 3:30 pm Keswick is hosting the next in-person CEU program. Social workers and case managers are welcome to attend. Joanna Frankel, MSW, LCSW-C of Frankel Care will […]
Cooking With the Doc is back with a little chat and chew! Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, […]
This fall and winter, Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Facilitator: Sara Kaltwasser, Artist in Residence. This is a Virtual only […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen […]
Looking for ways to prevent or manage chronic disease and live your best years in better health? Learn how to use food, fitness, and social activities to prevent, reverse, or […]
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Gain insight on what asthma and Chronic Obstructive Pulmonary Disease (COPD) are, identify if you are at risk for developing COPD or asthma, and learn how to manage these diseases […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on TV? Ask the dietician! Email your nutrition questions […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]
Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at […]
Needle felting is a creative craft that involves sculpting shapes and figures using wool and special felting needles. It's a simple yet versatile technique that allows you to craft amazing […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Breathe easier with lung cancer prevention screening. Learn about lung cancer prevention, why screening is important to you, and if you are eligible for screening. Screening leads to earlier detection […]
Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Having a celebration but still want to eat healthy AND enjoy your favorite desserts? Learn easy ways to make some of your favorite recipes more favorable for your waistline and […]
Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share […]
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Wednesday, November 22 Time: […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Do you have a spending plan to reach your financial goals? Learn about the components, applications, and various spending plan method to help you acquire techniques to stick to your […]
Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, […]
Shakespearean plays like “Romeo and Juliet” and “Hamlet” have had a huge impact on literature and art, but not many know how to understand them. Learn how to read the […]
Shakespearean plays like “Romeo and Juliet” and “Hamlet” have had a huge impact on literature and art, but not many know how to understand them. Learn how to read the […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Alcohol inks are an acid-free, highly pigmented, and fast-drying medium, often used on non-porous surfaces. Mixing colors can create a vibrant marbled effect and the possibilities are limited only by […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]
The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adults with asthma, teaching them to take control of their asthma so they can be […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen […]
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]
Find out how the law is made, who represents you, and where to find the law as it applies to you. This program introduces a brief overview of how federal […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Exhibition Reception on Wednesday, December 13, from 11 am – 1 pm Art Exhibition on view from November 14, 2023 – January 31, 2024 Featuring Artwork from Wise & Well […]
Delve into narratives about your favorite artists’ lives, and learn about the experiences and ideas that informed some of the most famous artworks of our time. Facilitator: Sara Kaltwasser, Artist […]
Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies, therapists, and dementia and aging specialists are using LEGO for team building, problem-solving, trauma therapy, brain health, […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Join us for fun and fellowship as we celebrate the holiday season. More info to come! This is a Live only event. Date: Monday, December 18 Time: 2:00 pm – […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and we'll guide you through using the Pratt Library's PressReader platform. PressReader offers access to over […]
Session 3: Bank On It: Understanding Your Financial Services Learn about the various kinds of financial products and services available, how they might meet your financial needs, and how to […]
Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Did you know there are a pair of peregrine falcons that are long-time residents of the historic Roland Park Water Tower? Learn about the neighborhood history, falcon facts, and a […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Thursday, December 28 Time: […]
Are you ready to be out with the old and in with the new? Let’s spend some time together setting new goals and creating a plan for a happy, healthy, […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Dates: Tuesday, January 2; 10:00 am […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Action! Comedy! Drama! Mystery! Whatever genre you prefer, movies are more than entertainment. They help shape the way you understand yourself and others. Learn why and how movies impact our […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
Learn about the latest research in diet, nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help incorporate these recommendations into a plan for healthy aging. Facilitator: Megeen […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Take a closer look at the origins of the Wellness Wheel and use it to help you set and reach your personal goals. Incorporate this eight-dimensional tool for planning, motivation, […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Stress can affect your daily well-being in every dimension, from mood to health. Investigate stress responses and learn stress-busting techniques to practice anytime, anywhere. Regular stress reduction practice makes space […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
This is a brain fitness challenge that, like a fitness boot camp, is fast-paced, energizing, and requires quick thinking to push your brain to new levels. Boot camp has an […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Want to perform like the cast from “Who’s Line Is It Anyway?” Engage in fun theatre exercises to get the body moving and use your imagination in ways you never […]
Registration begins at 3:30 pm Speaker: Paul Ballard, JD, Assistant Attorney General, State of Maryland This program will assist healthcare providers to better understand the Health Care Decisions Act, the […]
Just like your car needs preventative maintenance, so does your body — and now is the perfect time to take charge of your health. Learn what tests, checkups, and conversations […]
Need some free tech support? The FREE Community Help Desk welcomes all tech questions from small to complex. Join the NPower tech support team to learn about help desk services […]
Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial wellness and freedom. Session […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Learn how the immune system changes across the lifespan with a focus on how the immune system is remodeled as you age. Discover ways to support your immune system and […]