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A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)

Have you ever struggled to capture the vibrant beauty of a flower in your garden, or the perfect sunset you’ve been chasing? Step outside and discover how to turn those fleeting moments into breathtaking photos! Master stunning compositions and techniques that will change the way you see and photograph the world around you. Whether you're a beginner or seasoned photographer, capture new skills that make every shot a masterpiece. DSLR cameras are provided or bring your own.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)

Inflammation is needed to heal wounds and fight infections, but what happens when the inflammatory response doesn’t cease? Find out what inflammation is at the physiological level and how it can become dysregulated as you age. Challenge common misconceptions about inflammation and how to combat it using practical evidence-based strategies.

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

Cooking your own meals is better for your health and your wallet, but it is a skill that needs to be practiced. Work alongside the Doc to make a flavor-packed Mediterranean bowl with fresh vegetables, herbs from the garden, chickpeas, and homemade hummus. Yum!

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your community. This fall-prevention course provides opportunities to increase awareness to reduce your risk of falling by improving strength and balance, evaluating home hazards, and medication management to live well at home and in your community. This is a 7-week series produced by the Wisconsin Institute for Healthy Aging Curriculum. (Note: No class on 5/26/2025)

Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)

The history of thoroughbred breeding and racing date back to colonial Maryland, but it is the Preakness Stakes (inaugurated in 1873) that put horse racing in Baltimore on the map and the two have been intertwined ever since. Explore all the ways the Preakness Stakes influences Baltimore, the state of Maryland, and the United States.

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.