Strength to the Core

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be done standing and on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: All levels. You may choose to attend Live or Virtually.

Facilitator: Maura Guedouar
Dates: Thursdays
Time: 5:00 pm – 6:00 pm

Series 3: September 7, 14, 21
Fee: $15 members/$35 non-members

If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.