Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]

This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen […]

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]