Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]

This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]

This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen […]

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques, […]

This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to […]

Learn to use colored pencils to make detailed portraits and figures. Use different shading and coloring techniques to craft hand-drawn images, while developing skills in drafting, facial proportion, and color […]

Use art to capture your dreams! Dive into different types of dreams and ways to use art to explore them. You will keep a dream journal and share your dreams, […]

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that […]

Visit fantastic Baltimore-based museums with Wise & Well! Look at fascinating artwork, learn about the lives of artists, and discuss creative ideas with your peers. Session One will be at […]

Bones are living tissue that responds to certain treatments. Through exercise, nutrition, and supplementation, osteoporosis can be prevented and significantly improved in those who have been diagnosed. Come find out […]