Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health.  Practice a variety of techniques that include mindfulness, compassion, and moving […]

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

Explore the fundamentals of American Sign Language (ASL) in a creative, hands-on atmosphere. Learn about Deaf culture as well as beginner ASL grammar, spelling, numbers, greetings, colors, and more. Facilitator: […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Dive into the basics of oil painting and explore the joys of working with rich pigments. Learn the essentials of color mixing and brushstrokes to bring your vision to life […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

Consistent strength training offers many benefits, specifically reduced falls risk, increased cognitive performance, stronger bones, and improved mood. Despite the benefits, less than 15% of older adults meet the recommendations […]

Embark on a journey into the art of portrait photography and explore the intricacies of composition and lighting techniques while learning the art of capturing the true essence of your […]

Have you been collecting paperwork for years and don't know what to do with it? Is paperwork taking up too much space in your home? If so, you aren’t alone […]

Your Best Life is waiting just around the corner- all you need is a plan to get there! Look at the big picture of life across various dimensions of well-being. […]

Intimacy and sexuality are an important, but often overlooked, topic in aging. Learn about the importance of intimacy throughout the lifespan and discuss how physical, social, and cognitive changes might […]

Are you taking care of a loved one who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t […]

Learn the not-so-sweet truth about the impact of added sugar on your health and how to spot them on nutrition facts labels and ingredient lists. Uncover the truth behind sugar […]

Gather with Wise & Well staff and fellow members for a Friendsgiving celebration! Wise & Well will supply the main course and members will bring a favorite dish to share […]

Genealogy’s popularity has increased significantly over the past several years. Learn about the first steps you should consider taking to begin researching your ancestors, look at resources you can use—both […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live event. Date:  Friday, November 29           Time: 11:30 am […]

From Paul Cezanne’s “Still Life with Apples” to Stanley Tucci's in Big Night, food has played a central role in visual and literary arts. Journey through the history of food […]

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Combine movement and creativity while practicing element themed yoga and watercolor techniques. Accessible, inclusive chair and standing yoga practices are sequenced to inspire artistic expression for students of all levels.  […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

While the holiday season can be a time of happiness, family, and nostalgia, for some it may be a very difficult time of year. The holiday season can feel isolating […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

Are you in the know about sustainable fashion or new to the idea of recycling, swapping, and upcycling? Either way, the clothing you wear is directly connected to our environmental […]

Learn to sculpt adorable 3D creatures, from fluffy bunnies to tail-wagging dogs, using wool and felting needles. Perfect for beginners, this hands-on workshop provides all materials, no experience necessary. Facilitator: Lindsay […]

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]

The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]

Explore the intersection of art and artificial intelligence (AI) as you dive into the evolution of AI in creative fields and examine legal and ethical considerations surrounding AI-generated works. Discover […]

About 40% of older adults will experience digestive problems such as constipation, diverticulitis, fatty liver disease, and gastroesophageal reflux disease (GERD) each year. Explore how the digestive system changes with […]

Engage in a discussion on the secrets of health and happiness from the book The Well-Lived Life, by Dr. Gladys McGarey, MD. Dr. McGarey shares stories and wisdom from her […]

You already know that exercise is good for your heart and muscles, but did you know that it is good for your brain as well? Learn about different types of […]

Join us for fun and fellowship as we celebrate the holiday season. More info to come! MEMBERS ONLY. This is a Live event.  Date: Wednesday, December 18                      Time: 1:30 pm – […]

Creativity, problem solving, and understanding the big picture are all part of the human capacity for abstract thinking. Explore the differences between concrete and abstract thinking skills and learn how […]

Gather to ooh and ahh at the amazing creations while celebrating and exploring the work of Wise & Well member artists completed this fall. Meet our winter facilitators, discover their […]

The Baltimore Hunger Project’s mission is to eliminate childhood weekend hunger by providing packaged meals to children identified as food insecure. Join Wise & Well in creating short, but meaningful, […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! Facilitator: Wise & Well Staff. You may […]

Peter Carl Fabergé was jeweler to the imperial House of Russia. Between 1884 and 1917, he produced jeweled eggs for Czar Nicholas II as Easter gifts for his wife, Alexandra, […]

Are you ready to be out with the old and in with the new? Spend time together setting new goals and creating a plan for a happy, healthy, and successful […]

Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Monitoring your vital signs regularly is an important step in maintaining good health. Health assessments will include weight, blood pressure, and other health status markers. This is also a great […]

Falls are common in adults over 65 and about 1/3 of older adults who live at home fall at least once per year. Mobility, balance, vision, diet, chronic disease, and […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind; your brain will thank you! You may choose to attend Live or […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Marci Roth. You may […]

Take a closer look at the origins of the Wellness Wheel and use it to help you set and reach your personal goals. Incorporate this eight-dimensional tool for planning, motivation, […]

Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health.  Practice a variety of techniques that include mindfulness, compassion, and moving […]

Busy mind? Racing thoughts? Research continues to show the profound effects of meditation on physical, mental, and emotional health.  Practice a variety of techniques that include mindfulness, compassion, and moving […]

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

Glaucoma and cataracts are age-related diseases that are among the leading causes of blindness worldwide. Learn about the causes, symptoms, diagnosis, and available treatment options. You may choose to attend […]

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

Create a vision board that brings your dreams to life and sets the tone for an amazing new year using collage techniques! Explore your goals and aspirations while making a […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose […]

The Breathe Well, Live Well program serves as the American Lung Association's Signature Program for adult asthma self-management education that teaches adults to take control of their asthma so they […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

From Edgar Allan Poe to F. Scott Fitzgerald, Baltimore has been birthplace, home, and inspiration to many famous writers. Dive into the rich literary history of Charm City and receive […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

Create a vision board that brings your dreams to life and sets the tone for an amazing new year using collage techniques! Explore your goals and aspirations while making a […]

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! […]

Our pets are an important part of our lives and families. In an emergency, it is vital to know how to best care for them. Learn basic emergency care, medication […]

Your brain and body follow natural cycles that can be impacted by seasonal changes like temperature fluctuations and sunlight. Learn about the circadian rhythm, seasonal depression, and more. Take away […]

Learn the basics of digital drawing using iPads, Apple Pencils, and software. Discover tools and techniques to create impressive digital artwork. Perfect for beginners and those looking to improve their skills! Facilitator: […]

From the vibrant cover of The Beatles’ Sgt. Pepper’s Lonely Hearts Club Band to the subdued tones of John Coltrane’s Blue Train, album cover art has a rich and fascinating […]

Untreated vision loss is a risk factor for developing dementia. National guidelines recommend that older adults receive a vision screening at least once a year. Screening includes the SPOT vision […]

While the internet makes it easy to shop, pay bills, research information, and stay connected to family and friends, there can be risks involved if you aren’t surfing the web […]

Do you have more space than you need or is your home too big to manage? Downsizing to an apartment or smaller home can be scary. Learn how to start […]

Do you find photo editing intimidating or don’t know where to begin? Learn essential tools like brushes and selection tools and master key concepts such as layering and blending. Gain […]

Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a […]

Explore effective strategies to manage and prevent Chronic Obstructive Pulmonary Disease (COPD) through practical lifestyle changes and the latest treatment options. Discover how to improve your quality of life by […]

Learn how specific yoga poses and breathing techniques can be used to reduce stress, improve heart health, and regulate digestion. Each session features poses, breath work, and guided relaxation. These […]

Alcohol can contribute to cancer, cardiovascular disease, liver damage, and more. Reducing your alcohol intake can have a positive impact on your physical and mental health. Learn how alcohol impacts […]

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your […]

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while […]

Maximize your time by combining cardio intervals with core strengthening movements. Use your bodyweight as well as dumbbells and resistance bands to get your heart pumping and target your abdominal […]

Create expressive figures from a simple lump of clay. Gain expertise in the basics of human anatomy, proportion, and texture to bring your creations to life. Facilitator: Megan Gerst, Notre Dame […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may choose […]

Did you know heart disease is the leading cause of death for both men and women in the US? Did you know the signs and symptoms can be different between […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through streaming audiobooks, music, videos, and ebooks. Facilitator: Greg Fromme, Roland […]