Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Practice gentle yoga to improve symptoms of pain, stiffness, and limited range of motion. Research has shown yoga to be an effective tool for those experiencing Arthritis. Practice in class, […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, May 30      […]

Engage in a lively discussion on the themes, characters, and plot of the book Homegoing, by Yaa Gyasi. Homegoing is a fictitious historical novel that follows the descendants of two […]

Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]

Shakespeare isn’t the only one to leave his mark on the theatre world.  Take a closer look at the famous French playwright Molière and learn about the life, work, and […]

Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]

Embark on an enchanting journey through the seasons, creating a collaborative stop-motion video to bring the magic of the season to life through the art of cut-paper animation. Working together, […]

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]

This is a brain fitness challenge that, like a fitness boot camp, is fast paced, energizing, and requires quick thinking to push your brain to new levels. Brain Boot Camp […]

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]

The liver renews, cleanses, and energizes the body. It also metabolizes fat, breaks down carbohydrates, and produces heat for the body. Apply easy acupressure (gentle pressure with the fingertips to […]

A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]

Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]

Learn about the current landscape of Alzheimer’s and dementia science, current research regarding early detection, diagnosis, and the latest advances in clinical trials, treatments, and lifestyle interventions. Engage in brain […]

Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]

Ditch the diet and choose mindful eating. Learn how mindful eating can help you gain control of your eating habits, increase self-acceptance, and tune into your body’s needs. Become more […]

Who doesn’t like clowns? Explore the who, what, where, and how of theatrical clowning and its history. Create your own clown persona with the skills and knowledge learned. Facilitator: Justin […]

Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Friday, June 14      […]

Bocce is a popular Italian lawn game. Toss and roll larger balls on the ground towards the smaller goal ball, the “Pollina.” Learn game set up, rules, strategy, terms, and […]

Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of […]

Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a […]

Those that suffer from migraines know that they can be disruptive to daily well-being. Delve into the physical, emotional, and nutritional factors that may contribute to a migraine flare. Hormones, […]

Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]

Join us for some engaging brain game exercises to stir up your brain’s super pathways.  Challenge your mind — your brain will thank you! You may choose to attend Live […]

Bring Italy to Baltimore in this fun, healthy, whole-grain pasta-making experience. There are so many benefits of making pasta from scratch; mindfulness, cognitive development, nutrition, reduced environmental footprint, saves money, […]

Bullying has become a problem in senior centers, apartment buildings, and other places where older adults gather. Learn how to identify and respond to bullying to create a safe environment. […]

Gather to ooh and ahh at the amazing creations while celebrating and exploring the work of Wise & Well member artists completed this spring. This is a Live only event. […]

Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of […]