This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of weights (light & heavy), resistance band, chair, or bench. Facilitator: Javonne Santouse. Mondays; 11:00 am – 12:00 pm. You may choose to attend Live or […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Facilitator: Salena Jacob, DPT. Tuesdays, 10:00 am – 11:00 am. You may choose to attend Live or Virtually. […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am -12:00 pm. You may choose to attend Live or Virtually. Series 3: March 1, 8, 15, 22, 29. (If joining this class after initial start […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A yoga mat is needed. Facilitator: Tanya Taylor Tuesdays, 5:00 pm – 6:00 pm. You may choose to attend Live or Virtually. Series 2: March 1, […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You must be able to get down onto the floor for parts of this all levels class. Equipment needed: Yoga mat and non-rolling chair. Facilitators: Tanya […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, this class features dances like the Merengue, Cha-Cha, Salsa, Tango, and much more! Dance your way to improved health! Facilitator: Wendy Brogdon. Wednesdays, 5:30 pm […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event. Series 3: March 3, 10, 17, 24 31. (If joining this class after […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of design. If you are familiar with Artist Trading Cards, have a robust trading card practice, or just want to connect with artists and other creative […]
