Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some […]
This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am […]
Reading something funny is a great way to boost your spirit and bring joy to your life. Featuring the work of David Sedaris, Phoebe Robinson, and others, consider the ways […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and […]
Join Artist in Residence, Sara Kaltwasser, for this engaging virtual art offering. Delve into narratives about your favorite artists lives, while learning about the experiences and ideas that informed some […]
This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This class is for those who enjoy learning about different artists in Art in Action and would love the chance to take a deeper look at artist’s works. Each class […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am […]
Explore the history of musical scores from some of your favorite films and learn about some of the current composers who are helping shape the way stories are told in […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You […]
Take a virtual tour of Baltimore's amazing parks and places. Share your own memories from these spaces and get information about current accessibility, walking trails, and events. You may choose […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker […]
Qigong is a beautiful moving meditation practice like Tai Chi. The practice method used introduces the participant to Sheng Zhen, which means Unconditional Love. This fitness practice is good for […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Strength training improves tone, stamina and balance while reducing the symptoms of diabetes, osteoporosis, and depression. It helps in improving arthritis and aids in falls prevention. Using hand weights and […]
This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: Two sets of […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Get fit and have fun while dancing to R&B, gospel, jazz, and other types of music with line dancing instructor, AJ Dease. No dance experience is needed. Tuesdays, 11:00 am […]
This yoga practice links the breath to movement to create strength, balance, flexibility, and enhanced cognitive function. Seated, standing, lying, and floor exercises will be performed. All levels welcome. A […]
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, […]
This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! Connect with other artists and learn about the history of Artist […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen […]
Juneteenth Celebration - Enjoy an evening of live music! Friday, June 16, 3:30 – 5:30 pm Thompson Terrace 3:30 - 4:30 Grandmother Edna & Abu the Flute maker 4:30 – […]
Use colored pencils to make artwork inspired by surrealist painters such as Dali or Sage. Different photo elements and coloring cutouts will be provided as resources to draw from while […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Facilitator: Sara Kaltwasser, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen […]
Are you looking for a simple and effective yoga practice that covers the basic yoga poses but doesn’t require you to tie yourself in knots? Hatha yoga is a gentle, […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
You will learn how to create and design jewelry out of different materials such as polymer clay, fiber, and beads. This is a Live only event. Facilitator: Genna Clemen Dates: […]
Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, […]
Experiment with Alcohol ink to make a beautiful tea including a teapot, cups, and saucers, using the gestural, resistive qualities of alcohol ink to create dynamic and colorful designs! You […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Urinary incontinence (loss of bladder control) is a common and often embarrassing problem for both men and women. Learn tips and tricks to help improve your current symptoms, ways to […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Delve into narratives about your favorite artists’ lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. You may choose to […]
Explore how to best use Google and other online services and resources. Gain a basic understanding of how Google and other search engines work. Learn basic strategies for online searching […]
Learn to make fancy, fun and refreshing non-alcoholic cocktails using herbal tea, fresh ingredients, and super foods to leave you feeling better after enjoying them! Come dressed in your summer […]
Learn the basics of hand-building and decorating ceramics through different traditional methods. Create and kiln fire beautiful clay-based vessels for functional or decorative use. This is a Live only event. […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind- your brain will thank you! You may choose to attend Live or […]
Shoulder pain can totally cramp your style by restricting movement, limiting your fitness goals and taking your focus away from enjoying your life. Learn about the function and flexibility of […]
Gouache is an opaque watercolor rich in pigmentation that can be used in combination with drawing materials to create unique effects. A wet brush can go back to soften edges […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Learn how weaving can inspire creativity and serve as a healing outlet while building deeper community connections. Learn the foundations of this artmaking process while exploring colors, textures, and draw […]
