Improv University
Want to perform like the cast from “Who’s Line Is It Anyway?” Engage in fun theatre exercises to get the body moving and use your imagination in ways you never […]
Want to perform like the cast from “Who’s Line Is It Anyway?” Engage in fun theatre exercises to get the body moving and use your imagination in ways you never […]
Registration begins at 3:30 pm Speaker: Paul Ballard, JD, Assistant Attorney General, State of Maryland This program will assist healthcare providers to better understand the Health Care Decisions Act, the […]
Just like your car needs preventative maintenance, so does your body — and now is the perfect time to take charge of your health. Learn what tests, checkups, and conversations […]
Need some free tech support? The FREE Community Help Desk welcomes all tech questions from small to complex. Join the NPower tech support team to learn about help desk services […]
Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial wellness and freedom. Session […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Learn how the immune system changes across the lifespan with a focus on how the immune system is remodeled as you age. Discover ways to support your immune system and […]
Scientific research has documented that yoga and meditation can help mitigate pain for such conditions as low back pain, arthritis, fibromyalgia, headaches, neck pain, and other chronic conditions. Experience your […]
Explore the basics of hand-building and decorating ceramics through different traditional methods. Create functional beautiful clay-based works of art while learning how to mold clay, experiment with glaze, and increase […]
Depression is now recognized as a significant public health concern with more than 10% of American adults experiencing a major depressive episode each year and more than 20% experiencing at […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Henri Matisse was a master of color, line, and shape who reached a pinnacle in his paper cut-out series from 1937-1954. Matisse described his process as “cutting directly into color”. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
Unlock the power of social media and discover how Facebook and Instagram can enrich your life. Learn the essentials of using Facebook and Instagram to share photos, videos, and messages […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial wellness and freedom. Session […]
Did you know heart disease is the leading cause of death for both men and women in the US? Did you know the signs and symptoms can be different between […]
This Valentine’s Day, send a spark of love to the real MVP: YOU! Immerse yourself in some sensory indulgences because you care. Find out how raw chocolate boosts your mood […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Ever wonder where the Egyptian pyramids came from? Discover the purpose of the pyramids, how they were built, their symbolism within ancient Egyptian religion, and a broad chronology of their […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Spring is a great time to use some daily practices to lighten and brighten as the body, mind, and spirit emerge from the darkness of winter. Informed by seasonal wisdom […]
Have you ever wondered where traffic lights, microphones, or airplanes came from? Travel through time and look back at some African American inventors who were responsible for some of the […]
We all know exercise is good for us. Review specific ways that you can benefit from physical activity and suggestions for how to incorporate activity into your daily life. Facilitators: […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Friday, February 23; 10:00 am […]
Celebrate Heart Month by learning about the most recent findings related to heart health and how it impacts individuals and communities. Review best practices for promoting heart health for yourself […]
Monotypes are one-of-a-kind, expressive, and painterly prints made with paint, ink, markers, watercolor crayons, watercolor pencils and more. Explore a variety of plates including Gelli, plexiglass, and Duralar sheets with […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
Learn to use soft pastel to create dynamic and atmospheric landscapes. Use smudging and erasing to create shadow and light, while developing skills in color application and experimental mark-making. Incorporate […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Do you find drawing people, or ‘figure drawing’ intimidating? Build the basic skills of using charcoal to draw clothed figures from life and photos. Learn to draw proportional forms during […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial wellness and freedom. Session […]
Presented by Jennifer Marie Brown, MA, BS Jennifer Marie Brown earned a Bachelor of Science from Union College and a Master’s in Education from Springfield College. She is a long-time […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Age alone does not make unsafe drivers; however, all drivers should be aware of the risks aging has on driving. Discover resources for safe driving, medical risk factors, and warning […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
The kidneys are vital but often overlooked organs in the body. If you have diabetes or high blood pressure, you may be at higher risk of kidney disease. Learn if […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
What makes books rare or valuable? How do books work? Explore favorite stories from a series of rare books representing different eras from the Enoch Pratt Library. Facilitator: Eben Dennis, […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Tuesday, March 12; 2:00 pm […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through using the Pratt Library's databases to explore Historical Newspapers and […]
Visit the gravesites of ten Baltimore women from the 1800s and keep their formerly forgotten stories alive. Throughout the ages, women have been the backbone of families and communities; some […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside the Doc as you cook and learn how […]
So much of our cultural soundtrack, the music we know and love, has been written, sung, and produced by women. Women have continued to forge ahead and innovate across all […]
Learn to use specific breathing techniques to help calm or energize your mind and body. Practice breathing strategies accompanied with guided relaxation to reduce stress and improve well-being. Facilitator: Tanya […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Visit fantastic Baltimore-based Museums with Wise & Well! Look at interesting artworks, learn about the lives of artists, and discuss creative ideas with your peers. Session one will be at […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]
Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media […]
Women of all backgrounds and interests have shaped the course of American gardens. Explore selected moments and movements when women have used gardens and landscapes for power, advocacy, and change. […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
As you age, there are changes in all parts of the body, including the brain. Maintaining cognition or brain health is an important part of being able to take care […]
Are you trying to eat healthier? Does reading the labels on food packages feel like learning a foreign language? Do you get overwhelmed by all the choices at the supermarket? […]
Hypnotherapy is a natural tool for life-changing transformation in all dimensions of wellness. Learn the history, myths and facts surrounding hypnosis as a therapeutic practice, backed by science and aligning […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Tuesday, April 2 […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Quilts have been used to commemorate and memorialize people, places, and events. Artist Faith Ringgold brought the story quilt to fine art museums in the 1980s with her depictions of […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
The FREE Community Help Desk welcomes all tech questions from small to complex. Bring your device and your tech questions to this onsite device clinic. NPower will listen and walk […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Improve posture, reduce pain, and feel better by using the foam roller to release stuck together connective tissues. Melt away stress on specific points with massage ball rolling. Free your […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]
Streamline your estate planning by learning about the four documents every older adult should have prepared; Last Will & Testament, Financial Power of Attorney, Advance Medical Directive, and a Living […]
Listen, relax & re-balance as you become immersed in sound. Sink into powerful healing and release excess tensions. Himalayan singing bowls, the gong, and other sound instruments calm your nervous […]
Learn to use colored pencils to make detailed drawings of the face and hands. Use different shading and coloring techniques to craft hand-drawn images while developing skills in drafting, proportion, […]
Explore ways that Alzheimer’s and other dementia affect an individual’s ability to communicate as the disease progresses. Get tips to better communicate and strategies to respond to common behaviors (agitation […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
Flu, pneumonia, shingles, Covid, RSV; are you confused or curious about what shots you need or if you need boosters for things like tetanus or MMR? Gain more insight into […]
The Brooklyn Bridge, completed in 1883, was the most spectacular architectural and engineering achievement of its time. David McCullough, one of America’s finest writers, wrote The Great Bridge to describe […]