Scientific research has documented that yoga and meditation can help mitigate pain for such conditions as low back pain, arthritis, fibromyalgia, headaches, neck pain, and other chronic conditions. Experience your […]
Explore the basics of hand-building and decorating ceramics through different traditional methods. Create functional beautiful clay-based works of art while learning how to mold clay, experiment with glaze, and increase […]
Depression is now recognized as a significant public health concern with more than 10% of American adults experiencing a major depressive episode each year and more than 20% experiencing at […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Henri Matisse was a master of color, line, and shape who reached a pinnacle in his paper cut-out series from 1937-1954. Matisse described his process as “cutting directly into color”. […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
Unlock the power of social media and discover how Facebook and Instagram can enrich your life. Learn the essentials of using Facebook and Instagram to share photos, videos, and messages […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial wellness and freedom. Session […]
Did you know heart disease is the leading cause of death for both men and women in the US? Did you know the signs and symptoms can be different between […]
This Valentine’s Day, send a spark of love to the real MVP: YOU! Immerse yourself in some sensory indulgences because you care. Find out how raw chocolate boosts your mood […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Ever wonder where the Egyptian pyramids came from? Discover the purpose of the pyramids, how they were built, their symbolism within ancient Egyptian religion, and a broad chronology of their […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Spring is a great time to use some daily practices to lighten and brighten as the body, mind, and spirit emerge from the darkness of winter. Informed by seasonal wisdom […]
Have you ever wondered where traffic lights, microphones, or airplanes came from? Travel through time and look back at some African American inventors who were responsible for some of the […]
We all know exercise is good for us. Review specific ways that you can benefit from physical activity and suggestions for how to incorporate activity into your daily life. Facilitators: […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Friday, February 23; 10:00 am […]
Celebrate Heart Month by learning about the most recent findings related to heart health and how it impacts individuals and communities. Review best practices for promoting heart health for yourself […]
Monotypes are one-of-a-kind, expressive, and painterly prints made with paint, ink, markers, watercolor crayons, watercolor pencils and more. Explore a variety of plates including Gelli, plexiglass, and Duralar sheets with […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
Learn to use soft pastel to create dynamic and atmospheric landscapes. Use smudging and erasing to create shadow and light, while developing skills in color application and experimental mark-making. Incorporate […]
Yoga means union. Members will practice uniting movement, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Do you find drawing people, or ‘figure drawing’ intimidating? Build the basic skills of using charcoal to draw clothed figures from life and photos. Learn to draw proportional forms during […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Wise & Well has partnered with The Creating Assets, Savings and Hope (CASH) Campaign of Maryland to bring you a monthly series on harnessing your financial wellness and freedom. Session […]
Presented by Jennifer Marie Brown, MA, BS Jennifer Marie Brown earned a Bachelor of Science from Union College and a Master’s in Education from Springfield College. She is a long-time […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Age alone does not make unsafe drivers; however, all drivers should be aware of the risks aging has on driving. Discover resources for safe driving, medical risk factors, and warning […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
The kidneys are vital but often overlooked organs in the body. If you have diabetes or high blood pressure, you may be at higher risk of kidney disease. Learn if […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
What makes books rare or valuable? How do books work? Explore favorite stories from a series of rare books representing different eras from the Enoch Pratt Library. Facilitator: Eben Dennis, […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Tuesday, March 12; 2:00 pm […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through using the Pratt Library's databases to explore Historical Newspapers and […]
Visit the gravesites of ten Baltimore women from the 1800s and keep their formerly forgotten stories alive. Throughout the ages, women have been the backbone of families and communities; some […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside the Doc as you cook and learn how […]
So much of our cultural soundtrack, the music we know and love, has been written, sung, and produced by women. Women have continued to forge ahead and innovate across all […]
Learn to use specific breathing techniques to help calm or energize your mind and body. Practice breathing strategies accompanied with guided relaxation to reduce stress and improve well-being. Facilitator: Tanya […]
Revisit iconic movies from a variety of genres and discover more about how these films were made and why they matter. Study clips of these iconic films and analyze them […]
Visit fantastic Baltimore-based Museums with Wise & Well! Look at interesting artworks, learn about the lives of artists, and discuss creative ideas with your peers. Session one will be at […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]
Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media […]
Women of all backgrounds and interests have shaped the course of American gardens. Explore selected moments and movements when women have used gardens and landscapes for power, advocacy, and change. […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
As you age, there are changes in all parts of the body, including the brain. Maintaining cognition or brain health is an important part of being able to take care […]
Are you trying to eat healthier? Does reading the labels on food packages feel like learning a foreign language? Do you get overwhelmed by all the choices at the supermarket? […]
Hypnotherapy is a natural tool for life-changing transformation in all dimensions of wellness. Learn the history, myths and facts surrounding hypnosis as a therapeutic practice, backed by science and aligning […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Tuesday, April 2 […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Quilts have been used to commemorate and memorialize people, places, and events. Artist Faith Ringgold brought the story quilt to fine art museums in the 1980s with her depictions of […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
The FREE Community Help Desk welcomes all tech questions from small to complex. Bring your device and your tech questions to this onsite device clinic. NPower will listen and walk […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Improve posture, reduce pain, and feel better by using the foam roller to release stuck together connective tissues. Melt away stress on specific points with massage ball rolling. Free your […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]
Streamline your estate planning by learning about the four documents every older adult should have prepared; Last Will & Testament, Financial Power of Attorney, Advance Medical Directive, and a Living […]
Listen, relax & re-balance as you become immersed in sound. Sink into powerful healing and release excess tensions. Himalayan singing bowls, the gong, and other sound instruments calm your nervous […]
Learn to use colored pencils to make detailed drawings of the face and hands. Use different shading and coloring techniques to craft hand-drawn images while developing skills in drafting, proportion, […]
Explore ways that Alzheimer’s and other dementia affect an individual’s ability to communicate as the disease progresses. Get tips to better communicate and strategies to respond to common behaviors (agitation […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
Flu, pneumonia, shingles, Covid, RSV; are you confused or curious about what shots you need or if you need boosters for things like tetanus or MMR? Gain more insight into […]
The Brooklyn Bridge, completed in 1883, was the most spectacular architectural and engineering achievement of its time. David McCullough, one of America’s finest writers, wrote The Great Bridge to describe […]
Step into the enchanting realm of Shadowscapes, where you will embark on a mesmerizing journey of discovery through the transformative art of shadow manipulation. Unleash your creativity as you craft […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that […]
Have you ever wondered about the secrets behind a magician’s performance? Challenge your brain and physical dexterity while learning all about magic. Learn three illusions while practicing vanishing, transportation, and […]
Scrapbook and collage lovers rejoice! Learn how to create stunning digital collages to display and share your memories in a new way. Learn to use an iPad to scan photos […]
Anxiety disorders are the most common mental health complaint in the US. Identify the difference between stress and common anxiety disorders and review common treatment strategies for anxiety. Facilitator: Dr […]
Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a […]
Central Maryland offers a long growing season with ample opportunities to eat local and seasonal produce. Learn why eating locally and seasonally is beneficial for your health and your community. […]
Create flowing, expressive abstract painting while listening to music for inspiration. This painting approach is a great way to “get out of your head” and paint more intuitively. Using thinned […]
