Build an understanding of color and mark-making as you create artworks that incorporate painting and other art media. Practice self-expression and explore ideas while learning the fundamentals of mixed media […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
The American Lung Association’s Better Breathers Club connects people with lung conditions such as asthma, COPD, pulmonary fibrosis, and emphysema to education, support, and resources. Learn better ways to cope […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or worse yet, resulted in injury? You understand that […]
Create flowing, expressive abstract painting while listening to music for inspiration. This painting approach is a great way to “get out of your head” and paint more intuitively. Using thinned […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Hearing health is the number one modifiable contributor to Alzheimer's and dementia. Familiarize yourself with the effects of hearing on your cognitive function, and why it is so important to […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
High blood pressure is a condition that is common in older adults. Learn more about the causes and consequences of uncontrolled high blood pressure. Understand how lifestyle modifications like stress […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Learn the basics of how to defend yourself in this introductory workshop that includes tips on how to stay safe and build safe habits. Practice strikes and release moves that […]
Learn to recognize common signs of the disease in oneself and in others. Learn what steps to take and how to talk to your doctor. Facilitator: Alzheimer’s Association Greater Maryland […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Think LEGO are just for kids? Not anymore! Learn how Fortune 500 companies,therapists, and dementia and aging specialists are using LEGO for team building, problem solving, trauma therapy, brain health, […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN and librarians will guide you through accessing hundreds of virtual classes using Udemy. Facilitator: Greg Fromme; […]
Diabetes is a chronic condition that requires daily monitoring. Learn valuable information and tools that can help you manage your diabetic symptoms to avoid complications, so you can live well […]
There’s more to Italian Art than Michelangelo and Leonardo Da Vinci. Learn about the origins of slapstick comedy and the world of character archetypes in this Renaissance style of theatre. […]
Recall, reflect, and record your memories for years to come with a mini scrapbook. Bring your favorite photos to creatively tell the story of a memorable event. Journal your memory, […]
Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a […]
Dive into the world of sculpting inspired by the beauty of spring! Using versatile materials, such as clay, wire, and found objects to craft sculptures depicting flowers, birds, insects, and […]
Scammers who target older adults are relentless. Learn about the different types of scams, including financial scams, romantic scams, and more. Get practical tips for avoiding scams to protect your […]
Speaker: Gisele Ferretto, MSW, LCSW-C Gisele Ferretto, MSW, LCSW-C, is a clinical faculty and manager of training at the University of Maryland School of Social Work and the director of […]
Learn about the nutritional benefits of plant-based cooking and how to incorporate it into your lifestyle with delicious, easy recipes. Work alongside the Doc as you cook and learn how […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Practice gentle yoga to improve symptoms of pain, stiffness, and limited range of motion. Research has shown yoga to be an effective tool for those experiencing Arthritis. Practice in class, […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Thursday, May 30 […]
Engage in a lively discussion on the themes, characters, and plot of the book Homegoing, by Yaa Gyasi. Homegoing is a fictitious historical novel that follows the descendants of two […]
Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Combine two styles of yoga to give you a great workout for your body and mind. Vinyasa Yoga is all about linking movement with breath while Yin encourages you to […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Embark on an enchanting journey through the seasons, creating a collaborative stop-motion video to bring the magic of the season to life through the art of cut-paper animation. Working together, […]
Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
This is a brain fitness challenge that, like a fitness boot camp, is fast paced, energizing, and requires quick thinking to push your brain to new levels. Brain Boot Camp […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning […]
The liver renews, cleanses, and energizes the body. It also metabolizes fat, breaks down carbohydrates, and produces heat for the body. Apply easy acupressure (gentle pressure with the fingertips to […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall wellness. […]
Learn about the current landscape of Alzheimer’s and dementia science, current research regarding early detection, diagnosis, and the latest advances in clinical trials, treatments, and lifestyle interventions. Engage in brain […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Ditch the diet and choose mindful eating. Learn how mindful eating can help you gain control of your eating habits, increase self-acceptance, and tune into your body’s needs. Become more […]
Who doesn’t like clowns? Explore the who, what, where, and how of theatrical clowning and its history. Create your own clown persona with the skills and knowledge learned. Facilitator: Justin […]
Join your friends for a cup o’ joe and a chat, catch up and socialize for a bit! This is a Live only event. Date: Friday, June 14 […]
Bocce is a popular Italian lawn game. Toss and roll larger balls on the ground towards the smaller goal ball, the “Pollina.” Learn game set up, rules, strategy, terms, and […]
Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of […]
Study the history of different culturally relevant art forms and make your own finished pieces of art to keep or share. No experience necessary! Facilitator: Tanya Taylor. This is a […]
Those that suffer from migraines know that they can be disruptive to daily well-being. Delve into the physical, emotional, and nutritional factors that may contribute to a migraine flare. Hormones, […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind — your brain will thank you! You may choose to attend Live […]
Bring Italy to Baltimore in this fun, healthy, whole-grain pasta-making experience. There are so many benefits of making pasta from scratch; mindfulness, cognitive development, nutrition, reduced environmental footprint, saves money, […]
Bullying has become a problem in senior centers, apartment buildings, and other places where older adults gather. Learn how to identify and respond to bullying to create a safe environment. […]
Gather to ooh and ahh at the amazing creations while celebrating and exploring the work of Wise & Well member artists completed this spring. This is a Live only event. […]
Want to take a deeper look at an artist's works and dialogue like a real “art critic?” Learn how to use insight and critical thinking to evaluate a work of […]
