Garden Club
700 West 40th Street, Baltimore, MD, United StatesIt’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
It’s time to gather in the garden to plan, plant, weed, grow and harvest our spring and summer vegetables and herbs. You don’t need a green thumb or gardening experience […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen […]
Juneteenth Celebration - Enjoy an evening of live music! Friday, June 16, 3:30 – 5:30 pm Thompson Terrace 3:30 - 4:30 Grandmother Edna & Abu the Flute maker 4:30 – […]
Use colored pencils to make artwork inspired by surrealist painters such as Dali or Sage. Different photo elements and coloring cutouts will be provided as resources to draw from while […]
Busy mind? Racing thoughts? No problem - everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend […]
Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration, and sharing! You may choose to attend Live or Virtually. Facilitator: Sara Kaltwasser, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen […]
Are you looking for a simple and effective yoga practice that covers the basic yoga poses but doesn’t require you to tie yourself in knots? Hatha yoga is a gentle, […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
You will learn how to create and design jewelry out of different materials such as polymer clay, fiber, and beads. This is a Live only event. Facilitator: Genna Clemen Dates: […]
Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, […]
Experiment with Alcohol ink to make a beautiful tea including a teapot, cups, and saucers, using the gestural, resistive qualities of alcohol ink to create dynamic and colorful designs! You […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Urinary incontinence (loss of bladder control) is a common and often embarrassing problem for both men and women. Learn tips and tricks to help improve your current symptoms, ways to […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Delve into narratives about your favorite artists’ lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. You may choose to […]
Explore how to best use Google and other online services and resources. Gain a basic understanding of how Google and other search engines work. Learn basic strategies for online searching […]
Learn to make fancy, fun and refreshing non-alcoholic cocktails using herbal tea, fresh ingredients, and super foods to leave you feeling better after enjoying them! Come dressed in your summer […]
Learn the basics of hand-building and decorating ceramics through different traditional methods. Create and kiln fire beautiful clay-based vessels for functional or decorative use. This is a Live only event. […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind- your brain will thank you! You may choose to attend Live or […]
Shoulder pain can totally cramp your style by restricting movement, limiting your fitness goals and taking your focus away from enjoying your life. Learn about the function and flexibility of […]
Gouache is an opaque watercolor rich in pigmentation that can be used in combination with drawing materials to create unique effects. A wet brush can go back to soften edges […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Learn how weaving can inspire creativity and serve as a healing outlet while building deeper community connections. Learn the foundations of this artmaking process while exploring colors, textures, and draw […]
Living with a chronic condition can be full of challenges that may limit your engagement in activities and the life you enjoy. This workshop has helped many older people overcome […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces the participant to Sheng Zhen […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Get ready to take the credit! The Maryland Renters’ Tax Credit Program helps renters account for skyrocketing housing-associated costs. Learn how to navigate the application process and successfully submit your […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Learn and practice different types of meditation designed specifically to boost your mood and mental health. Facilitator: Tanya Taylor. You may choose to attend Live or Virtually. Date: Monday, August […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Explore the work of some of the greatest comedic masters and learn their superpower: crafting stories that make us laugh in less than five minutes! Learn some basic standup comedy […]
This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to […]
Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, […]
Between 1945 and 1966, with the sponsorship of John Entenza’s “Arts and Architecture” magazine, some of the most interesting and experimental houses in the US were built in California. Blurring […]
Learn the science behind the effects of sound on the mind, body, and spirit and then experience a guided meditation followed by a Restful Sound concert. Gentle vibrations from therapeutic […]
Trying to eat healthier? Have a question about food or nutrition? Confused about things you hear about in the news or on tv? Ask the dietician! Email your nutrition questions […]
Bring your tablet, smartphone, or laptop along with your Pratt Library card and PIN, and we’ll guide you through using the Pratt Library’s hoopla service. Borrow and enjoy eBooks, comics, […]
Explore facts and myths surrounding grief and learn mind-body techniques to help you navigate and move through times of grief. Facilitator: Tye Hunt, Clinical Hypnotherapist, Inner Path Wellness. You may […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind- your brain will thank you! You may choose to attend Live or […]
Try your “ear” at identifying songs and learn fun facts about the writer, performer, or other interesting information. Facilitator: Angie Gentile. You may choose to attend Live or Virtually. Date: […]
Learn about scars and how massage can help soften and smooth them. Facilitator: Stefanie Stolzenberg, LMT, Integrative Massage Therapy. You may choose to attend Live or Virtually. Date: Wednesday, August […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Massage therapy has many health benefits including, reduced stress, improved sleep, fibromyalgia and low back pain relief, counteracting the side effects of cancer related treatments, and many more. Learn how […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. You may choose to attend […]
Explore the connection between mind and body and how they influence one another in everyday life. Learn techniques to create a resilient mindset that will benefit your overall wellbeing. You […]
This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved […]
Are you looking for a simple and effective yoga practice that covers the basic yoga poses but doesn’t require you to tie yourself in knots? Hatha yoga is a gentle, […]
Abstraction as well as other forms of non-representational painting have often been inspired by music, from the connections between Kandinsky and Wagner to the influence of Jazz in the works […]
A full body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will […]
Ease into the weekend with some gentle stretching and guided relaxation intended to relieve tension from the body and mind. Like other forms of meditation, guided relaxation can support cognitive, […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
We are so grateful to all our members, past and present, who have grown and prospered with us on our journey of health and wellness. Gather with us to reminisce, […]
Having a celebration but still want to eat healthy AND enjoy your favorite desserts? Learn easy ways to make some of your favorite recipes more favorable for your waistline and […]
Create a fun and fashionable canvas tote bag using fabric markers, paint pens, and stencils. Add fun patterns and designs to make your ultimate functional and fashionable accessory. Facilitator: Keswick Staff. […]
Get ready to take the credit! The Maryland Homeowners’ Tax Credit Program helps homeowners account for skyrocketing housing-associated costs. Learn how to navigate the application process and successfully submit your […]
Join us for Wise & Well's 5th Year Anniversary Celebration! Meet & Greet Wise & Well Staff Take a tour of the Wise & Well Center Learn more about Keswick’s […]
Delve into narratives about your favorite artists’ lives, while learning about the experiences and ideas that informed some of the most famous artworks of our time. You may choose to […]
Find out about the work of the Division of Pictorial Publicity of the Committee for Public Information in WWI. Review posters designed for recruiting, as well as those designed to […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. You may choose to attend […]
Identify components of balance, common risk factors for falls, and how yoga and specific balance training can optimize safety and build confidence. Facilitator: Dr. Salena Jacob, DPT, Chapman Physical Therapy. […]
Physical Therapists from Chapman Physical Therapy will be conducting fall risk assessments to help you determine your risk of falling and provide information on what to do next to help […]
This workshop is an evidence-based health education program that offers cancer survivors the opportunity to encourage one another, process the disease, regain confidence, and allow survivors to examine their own […]
Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind- your brain will thank you! You may choose to attend Live or […]
Learn new color pencil skills, such as burnishing and blending techniques to create beautiful still-life images of fruit. Shading and drafting techniques will also be demonstrated and practiced. This is […]
Losing money or property to scams and frauds can be devastating. As concerns about older adult financial abuse and exploitation continue to rise, MCRC is working to educate older adults […]
Have questions? Need support? A group session on how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes […]
Mat Pilates is a mind, body, and spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and body awareness. It strengthens and lengthens your core, arms, and legs; […]
Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. Facilitator: Suzanne Diehl. You may […]
Slow flow links the breath and movement in a sequence of flowing poses to improve balance and alignment with a grounding stable energy. This practice incorporates breathwork, standing, balancing, kneeling, […]
This dynamic dance fitness program is inspired by Latin and international rhythms and is designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to […]
This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels. Facilitator: Angie Gentile. You may […]
Join your friends for a cup o’ joe and a chat. Catch up and socialize for a bit! This is a Live only event. Date: Wednesday, October 4 Time: […]
This painting course welcomes beginners and those who have painting experience. Build an understanding of color and mark-making as you create artworks that you love. Facilitator: Soyeon Jang, MICA Community […]
Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces the participant to Sheng Zhen […]
A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Exercises will be […]
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the […]
Massage therapy has many health benefits. Learn about types of massage, health uses, tools massage therapists use (such as cups, stones, and essential oils), and explore ways you can use […]
This Wise & Well Orientation walks new members through a holistic picture of health and well-being. How you feel is not just about your physical health; it is about overall […]
Busy mind? Racing thoughts? No problem — everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Practice a variety of techniques, […]
Have questions? Need support? This group session covers how you can navigate over, under, and through some of the barriers that are in your way, preventing you from having better […]
Your Best Life walks members through the big picture of life and well-being. How we feel tomorrow is not just about physical health. When we view life across the various […]
Want more free time in the art studio to work on projects or just have more creative time? The Artist in Residence will be present to assist with supplies, technical […]
This class is for those who would love to take a deeper look at an artist’s works. Dialogue like a real “art critic” and use insight and critical thinking to […]
The hips are the center of your body, both supporting the rise of your spine and facilitating the power of your legs. They are also an emotional center and a […]